Top 10 foods for men to replenish qi and blood

Do men also need to replenish qi and blood? That's right, replenishing qi and blood is not exclusive to women, men also need it. Men's long-term fatigue and irregular daily life can easily lead to deficiency of qi and blood. At this time, diet is the best way to replenish qi and blood. So what are the foods that men can replenish qi and blood? Let's take a look at 10 kinds of food for men to replenish qi and blood!

Foods to replenish qi and blood for men

According to doctors, people generally think that only women need to replenish qi and blood, but in fact, men also need to replenish qi and blood. In traditional Chinese medicine, there is a saying that "blood and qi are inseparable", "qi is the commander of blood", that is, qi leads blood, and "blood is the mother of qi", and there is no qi without blood. Men are prone to qi deficiency, so it is also necessary to replenish blood and qi appropriately. The food for men to replenish qi and blood includes the following categories, let's take a look.

1. Beef liver

Containing a lot of iron, protein, vitamins, glycogen, heparin and other nutrients, it is a top-grade product for replenishing qi and blood. Eating beef liver properly is beneficial to regulating qi and blood, improving the body's hematopoietic function, and preventing the occurrence of rickets and iron deficiency anemia.

2. Donkey-hide gelatin cake

Why do men say that they cannot use donkey-hide gelatin cakes? In fact, the first users of donkey-hide gelatin cakes were men, and donkey-hide gelatin cakes are also a panacea for men's health. The role of donkey-hide gelatin cakes in replenishing blood and qi is indeed unquestionable, but donkey-hide gelatin is also not without attention. When men take donkey-hide gelatin cakes and other products, they must "replenish" them, otherwise it will aggravate blood heat, which is bad for the human body.

4. Chinese yam

In terms of nutritional ingredients, Chinese yam is the best food and medicine for strengthening the spleen and stomach, removing dampness, replenishing qi and blood, and benefiting the lungs. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Chinese yam nourishes blood, strengthens the spleen and stomach, and strengthens the spleen and nourishes the stomach. When used in combination with blood-tonifying foods and medicines, it can improve the actual effect of replenishing blood and qi.

5. Black Food

Black foods such as black beans, hair algae, and black fungus are rich in iron, carbohydrates, and protein, which can strengthen the kidneys and replenish qi, nourish qi and blood, and strengthen the spleen and stomach. Traditional Chinese medicine believes that the blood pressure depends on the function of the kidneys, so strengthening the kidneys is beneficial to replenishing qi and blood.

6. Dried Fruits

Dried fruits such as black dates, mulberries, and blueberries contain a lot of iron, especially for patients with iron deficiency. Black mulberries, in particular, are known as "blood-replenishing and qi-replenishing fruits". In addition to iron, they also contain zinc, manganese, protein, and other air-oxidizing nutrients.

7. Sugarcane

Eating sugarcane can regulate qi and blood, because sugarcane contains a lot of nutrients such as iron, calcium, zinc, and the iron content is particularly high, with 9 mg of copper per kilogram, ranking first among fresh fruits. Therefore, sugarcane is also known as the "blood-tonifying qi fruit."