What can men eat to enhance their sexual ability?

Men with poor sexual ability are very humble in front of their partners because it is related to a man's dignity. If a man has low sexual ability for a long time, it will gradually become an invisible killer of estrangement between husband and wife, and many men will have low self-esteem because of low sexual ability. Because diet is closely related to our lives. So what foods can men eat to enhance their sexual ability? Now the editor will tell you!

1. Eat mutton to nourish the kidneys

In the "Compendium of Materia Medica", mutton is compared with ginseng, and it is considered to be a top-grade meat that is warming, strengthening and healthy. Modern nutrition science has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which do have a yang-enhancing effect.

However, mutton should not be eaten with vinegar or tea, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, and cause constipation.

2. Eat donkey meat to nourish the kidneys

As the saying goes, "Dragon meat in the sky, donkey meat on the ground". Donkey meat has a delicate texture and is a high-protein, low-fat meat. Traditional Chinese medicine believes that donkey meat has the effect of replenishing qi and blood and nourishing the liver and kidneys.

Adult men who regularly eat donkey meat can improve symptoms such as soreness of waist and knees, and weak erection caused by liver and kidney deficiency.

3. Eat quail to nourish the kidneys

Quail meat is not only tender and delicious, but also rich in nutrition. Quail meat and quail eggs contain a variety of essential amino acids and inorganic salts for the human body. It has the effect of replenishing kidney qi and strengthening the waist and knees, and is a wonderful tonic.

Men who eat it regularly can improve their energy and increase their sexual desire.

4. Eating pigeon meat can nourish the kidneys

Pigeons are also called "white phoenixes". Male and female mate frequently and have strong reproductive capacity. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. They have the effects of nourishing the kidneys, replenishing essence, warming yang and invigorating qi.

Steaming or boiling pigeon meat, pigeon eggs and wolfberries together can make the penis erect more powerful.

The main reason why many men have reduced sexual ability is kidney deficiency, so they should eat more foods that can nourish the kidneys. In fact, the effect of nourishing the kidneys through food alone is not significant. The editor recommends that male friends strengthen exercise while taking dietary treatment. In their spare time, they can do sit-ups and push-ups to increase the strength of their waist and abdomen.