Why is my waist hurting recently?

Nowadays, many people are busy with work and do not pay attention to health care, which causes many people to suffer from back pain, affecting their daily life and work. If a man has back pain, he should pay attention to it, because in many cases, whether a man can do it depends on his waist strength. If back pain is not treated in time, it may also be the main manifestation of symptoms in other parts of the body.

So, what is the reason for men's back pain?

There are many reasons why men suffer from back pain. Today we will introduce the following reasons in detail:

1. Low back pain caused by kidney deficiency

Male kidney deficiency can cause male sexual function to decrease, impulse to be affected, and may also cause erectile dysfunction. In addition, medical tests have found that kidney deficiency can cause male sperm to decrease in appeal, leading to infertility. Another symptom of kidney deficiency is pain in joints and bones, backache and leg weakness.

2. Caused by urinary and reproductive system infection

Urinary and reproductive system infections can cause lower back pain and abdominal distension, and will affect the perineum along the urethra, along with lower back pain. Of course, lower back pain is not necessarily caused by urinary and reproductive system infections. Chronic pyelonephritis and urethral stones can also cause lower back pain.

3. Caused by intervertebral disc disease

As some people age, intervertebral disc disease may compress the nerves, among which latent spinal column dislocation is a common pathological condition. This condition causes lumbar stenosis, which compresses the nerves and causes low back pain and lower limb discomfort.

4. Low back pain caused by lumbar muscle strain

Some people stand for a long time due to work reasons, which will damage the elasticity of the waist muscles and cruciate ligaments, causing lactic acid accumulation, leading to waist muscle pain, and also affecting the normal metabolism of the waist muscles; another cause of low back pain is waist muscle fatigue, which is often caused by waist weight.

5. Back pain caused by a mattress that is too hard

From a health perspective, it is not recommended that you sleep on a too soft bed, but if the bed frame is too hard it will also affect the health of the waist, because the intervertebral disc has a normal curvature curve. If you sleep on a hard bed for a long time, the intervertebral disc will be straightened, destroying the structural mechanical balance of the intervertebral disc, causing the muscles to be over-strained for a long time, causing back pain when the waist moves.

What are the ways to relieve back pain?

Apple walks with the right posture

Some people subconsciously touch the ground with their heels when walking, which not only makes their posture more beautiful, but also can achieve the effect of nourishing the kidney and strengthening yang by stimulating the kidney meridian points on the soles of the feet throughout the walking process. Since low back pain is caused by kidney deficiency, if the kidney is healthy, the low back pain symptom can also be greatly improved.