How long does it take to build abdominal muscles?

Perhaps many male friends hope to have abdominal muscles. Sexy abdominal muscles are something they can never achieve. Therefore, many people go to the gym to exercise when they have nothing to do, but the actual effect is not very ideal. Training abdominal muscles requires long-term persistence. Some people will give up halfway if they can't see the actual effect. So if men want to have sexy abdominal muscles, how should they exercise? How long does it take to see the actual effect?

Next, I will introduce to you in detail many simple postures that can help you train your abdominal muscles.

The first and more common position is called the topless bicycle.

This posture may be more familiar to many female friends. The operation steps are to lie flat on the floor or on a fitness mat. Then bend your elbows and support them on the ground, with your upper arms close to the floor, keeping your head, shoulders and back off the ground.

Straighten your feet and do a bicycle position. You need to do this position about 15 to 20 times, and repeat 3 to 5 sets.

The second more common posture is called the crunch.

For those who want to train their waist muscles, crunches are a common posture. However, it is important to relieve the force of the shoulders during the whole process and rely on your abdomen to exert force.

The third position is called the alternating two-end stand.

To put it simply, your hands and feet should be 10 cm apart, and your hands should touch your feet as much as possible.

During the entire process of doing this posture, you must keep your legs straight and rely on your abdominal muscles to exert force.

So how long does it take to train your abdominal muscles before you can see actual results?

Generally speaking, it takes at least one month to train abdominal muscles. Therefore, don't rush for success just because you haven't seen any actual results in a few weeks.

If you want to have better abdominal muscle lines, it is recommended to persist for more than half a year.

In addition, during the process of training abdominal muscles, you must manage your diet, reduce the intake of some high-calorie foods and high-fat foods, and you may need to eat more high-protein foods, such as chicken breast, fish, etc. I wish you have the abdominal muscles you want.