What to do if you keep having nightmares

Frequent spermatorrhea is a common phenomenon in our daily life, but we don’t have a good understanding of it. Frequent spermatorrhea mostly occurs in adult men who have not had sex for a long time, or in male friends in puberty. The incidence of frequent spermatorrhea is very high. Frequent spermatorrhea must be treated as soon as possible in our daily life, and it must be prevented in time. Let’s learn about what to do if you often spermatorrhea!

To reduce frequent nocturnal emission, we can pay more attention to it in our daily life, for example, the basic kneeling standing method, this method requires us to straighten our waist, bend our knees as much as possible, and raise our arms forward. It is best to continue for 30 seconds before doing the two-step bean-planting pose, allowing our muscles to relax and then repeat it again. This method can have a certain effect on reducing nocturnal emission. We can apply it repeatedly and then slowly increase the length of time.

If you have frequent nocturnal emission, you can also do the supine abdominal contraction and arms and legs raised method. This method mainly involves lying flat on the bed, keeping your arms as straight as possible behind your head, then raising your legs and arms, then allowing your hands and feet to touch each other above you. You need to regulate your breathing to make it even. You can do this every morning, noon and evening, and you can apply it repeatedly. As your abdominal muscles become stronger, the time can be increased.

Now we can still choose the treatment method of treatment drugs, so what kind of treatment drugs should we choose for treatment? We can use some sedative treatment drugs appropriately, such as diazepam, etc. This kind of treatment drug will be more significant in reducing the symptoms of spermatorrhea. If the glans penis feels very sensitive during sex, we can soak a cotton towel with cold water, and then apply the cotton towel to our private parts. You can rub the dacronine aqueous solution on the glans penis to reduce the sensitivity of the male genitals.

We can already choose some methods to regulate our daily life. The incidence of frequent spermatorrhea is so high, so we must go to the hospital for examination frequently in our daily life. We should eat more amaranth or beef and mutton in our diet to improve the condition of frequent spermatorrhea.