How to make your penis bigger? Remember these tips

Every man pays special attention to the size of his penis and hopes that it is bigger so that he can be more confident in front of his lover. Nowadays, there are many ways to make the penis bigger, and some effective measures are also being promoted in society, but the truly healthy and safe methods are these:

1. Strengthen organ function and sex hormone secretion: Use horse stance to train waist strength and pelvic muscles.

2. After dinner, go to the park and take a 5,000-step walk to break down blood sugar and calm the sympathetic nerves.

3. In order to prevent sexual function from declining, it is best to sleep naked at night, allowing your penis to breathe fresh air, cool down the little bag, and enhance testicular function.

4. The most basic thing is to lose weight and exercise more, especially for the leg muscles.

5. Masturbation training: Strong stimulation and smooth ejaculation cannot achieve the purpose of training. You should use your hands to clench, relax, clench, etc., repeatedly compressing the penis. This action can activate the nerves and blood vessels. In addition, when masturbating up and down, if you feel that you are about to ejaculate, you should stop immediately, clench the base of the penis with your hands, then stop, continue, stop again, and repeat several times.

6. Strengthen the penis reaction and train the penis to move up and down freely: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front end of the penis, and press the penis down, so that the penis will be close to an erect state, then put your fingertips on the penis, feel its reaction, close the anus, and push the penis up. Repeat this action for about one minute.

7. Use self-awareness to strengthen the parasympathetic nerves responsible for sexual erection: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for thirty seconds.