Unexpected! This small thing is the most effective in nourishing the kidneys in summer

As soon as summer arrives, all the major cities in the country become "furnaces", which brings some inconvenience to people's travel. It is said that winter is the best time for men to nourish their kidneys. In fact, no matter which season it is, even in the hot summer, it is necessary to do a good job of nourishing the kidneys. Otherwise, how can men be "strong"? What are the dietary methods for men to nourish their kidneys in summer?

Seahorse

Seahorse is warm in nature and can nourish the kidneys, so it can be eaten by people with insufficient kidney yang.

The method of consumption is to dry and grind the seahorse, take 1 to 2 grams each time, with rice wine, 2 to 3 times a day.

Shrimp

Shrimp is delicious, sweet and salty, and belongs to the category of warm-natured aquatic products. Men who often eat shrimp can achieve the effect of strengthening their bodies. Therefore, there is a saying among the people that "men eat shrimp and women eat crab". There are many types of shrimps, and their effects are similar. They are all suitable for shortness of breath, fatigue, sore waist and weak legs, and loss of appetite.

Chestnut

Its nourishing function on the human body is comparable to that of ginseng, astragalus, and angelica, and is especially suitable for patients with kidney deficiency. It has good effects on symptoms such as soreness of waist and knees, loss of appetite, frequent urination, and chronic diarrhea.

Quail Eggs

Quail eggs are a very good supplement with a tonic and strengthening effect. Regular consumption by men can increase their strength and strengthen their bones and muscles.

In addition, foods commonly used to nourish the kidneys include wolfberry, peanuts, pine nuts, sunflower seeds, lotus seeds, lotus leaves, walnuts, lychees, black sesame seeds, black beans, green onions, garlic, honey, pork kidneys, pork stomachs, pork marrow, pigeon, chicken, quail, lamb, abalone, octopus, sea cucumbers, oysters, fish, seaweed, malt oil, etc.