How to improve men's poor sperm quality

What should men eat if their sperm quality is poor? Many men are busy for 8 to 10 hours a day due to their jobs, and sit in front of the computer or TV for several hours after returning home; they don’t take care to drink more water at work, and have no time to go to the bathroom even if they have to urinate; they often stay up late and touch the computer for at least 8 hours a day. This causes the quality of sperm to get worse and worse. What should men eat if their sperm quality is poor? What is a reasonable diet to improve sperm motility?

1. Ensure adequate protein food

Protein is an important component of body cells and an important raw material for conversion into sperm. Effectively supplementing food rich in protein is beneficial to harmonize male endocrine function and improve the quantity and quality of sperm.

Foods rich in protein: sea shrimp, cod, soybeans, lean pork, eggs, etc. Seafood products are not only low in environmental pollution, but also contain trace elements such as DHA and EHA that promote brain development and improve physical fitness, which are very beneficial to fathers. But do not consume in excess. Excessive intake of protein can easily destroy the body's nutrient intake balance, leading to insufficient intake of vitamins and other substances, and causing an acidic constitution, which is very bad for pregnancy.

2. Effectively replenish minerals and nutrients

The minerals and nutrients in the human body have the same important influence on male fertility. The most common ones are zinc, selenium and other elements, which participate in the production and transportation of male testosterone, and at the same time help improve the activity of male sperm and reproductive physiological activities such as fertilization. Zinc can regulate the function of the human immune system and improve the activity of male sperm. Zinc deficiency in the human body will lead to a decrease in sperm density, an increase in the number of sperm deformities, and a decrease in male sexual function and reproductive function, and even infertility; selenium deficiency will reduce the energy source required for sperm activity, thereby reducing the sperm motility of male sperm. Generally speaking, if you are suffering from calcium deficiency or selenium deficiency, taking Yuzhiyuan tablets immediately is the best choice. The protein zinc and protein selenium contained in it, as well as the protein, are high-quality sources of zinc and selenium, which have a significant effect on improving the specificity of sperm.

Foods high in iron include: shellfish, small animal viscera, cereal sprouts, white sesame, shrimp, etc.; Foods high in selenium include: kelp, cuttlefish, shrimp, seaweed, etc.

3. Don’t underestimate fruits and vegetables

Men usually look down on fruits and vegetables, thinking that they are just weight loss foods for women. However, they do not know that many vitamins in fruits and vegetables are essential for male reproductive physiological activities. Some foods with high vitamins are of great help in improving the quality of sperm. For example, vitamin A and vitamin E have the effects of anti-aging and slowing down the decline of male sexual function, and also have significant effects on the transformation of male sperm and improving the specificity of male sperm.

4. Appropriate body fat is also very good

Estrogen is mainly converted from cholesterol in human fat. Cholesterol is the key raw material for the production of estrogen. Human fat also contains essential fatty acids required for the conversion of sperm. If it is lacking, it will not only affect the conversion of sperm, but also may cause a decrease in sexual desire.

Meat, fish and eggs contain more cholesterol, and proper intake is beneficial to the production of estrogen. Try to avoid eating raw pork, and choose more fish and poultry, especially deep-sea fish. The essential fatty acids contained in deep-sea fish participate in the production and balance of growth hormone, which is beneficial to men's health.

5. Strictly quit smoking and drinking

The normal sperm count of smokers is reduced by 10%, and the sperm deformity rate of men increases. The longer the smoking time, the greater the sperm deformity and the lower the sperm activity rate. In addition, smoking can cause arteriosclerosis and other symptoms. More than 90% of smokers have poor male genital blood circulation system and slow genital erection rate.

At the same time, authoritative experts also emphasize that excessive or long-term drinking can accelerate the decomposition of testosterone in the body, resulting in a decrease in the level of testosterone in men's blood, low libido, abnormal sperm and impotence. Therefore, in order to ensure the healthy birth of the next generation, we should try our best to quit smoking and drinking.