Middle-aged men should keep healthy in summer, remember the "three do's and three don'ts" to ensure longevity

When men reach middle age, their physical fitness and constitution will be weaker than those of young people as they age. In summer, due to the hot weather, they should pay more attention to daily health care and regimen. So how should middle-aged men regimen in summer? Traditional Chinese medicine believes that the heart corresponds to summer, and the heart yang is the most vigorous in summer. People are prone to symptoms such as irritability and temper, so they should pay special attention to some details of health care in life.

Eat light food: In summer, the human body's digestive system becomes weak, so men's health diet in summer should focus on strengthening the spleen and replenishing qi, clearing away heat and dampness, and relieving heat and promoting body fluid. It is best to choose a lighter diet and eat less greasy and indigestible food. The best summer health diet includes watermelon, cucumber, cantaloupe, tomato, green tea, mung bean soup, etc. Most bitter vegetables have the effect of clearing heat. Men often eat bitter fruits in summer, which can relieve heat and eliminate fatigue. It is a good choice for men's health in summer.

It is better to go to bed late, get up early and take a nap at noon: Because the sun rises early in summer, people get up early and go to bed late at night, which can easily lead to insufficient sleep, so you should take a nap. The nap time varies from person to person, and generally half an hour to one hour is appropriate. For those who cannot take a nap, they can listen to music or close their eyes and rest for 30 to 50 minutes at noon.

It is advisable to have a regular life: whether it is work or housework, it should be busy but orderly, distinguish the priorities, use time reasonably, and improve work efficiency. This is the scientific and desirable way. Instead of staying up late and working overtime to the extreme of physical fatigue, this will not only be counterproductive, but also seriously endanger physical health. In the long run, high blood pressure, heart disease, diabetes, and men's diseases will come to you.

Don't go shirtless to cool down: In summer, when the weather gets hot, many people like to go shirtless to cool down. However, when the temperature exceeds 35 degrees, the skin cannot dissipate heat, but will absorb heat from the outside. At this time, going shirtless will make you feel even hotter.

Avoid overeating: Middle-aged men should pay attention to dietary health. On the one hand, they should give up overeating, and on the other hand, they should formulate a scientific nutritional diet. Eat more high-fiber foods such as spinach and fruits, and eat animal protein in moderation. Fried, pickled, smoked and grilled foods, animal viscera, canned food, and sausages.

Don't be too anxious: Middle-aged men face the dual pressures of work and life. It is impossible for everyone to handle every aspect perfectly. If you are in a state of anxiety for a long time, it will become a psychological disorder or even a mental illness. Therefore, you should learn some self-relief methods to relieve and eliminate anxiety.