What foods are good for low sperm survival rate?

In fact, in life, not only women suffer from infertility, but men can also suffer from infertility. Most male infertility is caused by oligospermia or a low sperm survival rate, which is easy to cause sperm death. After the sperm is discharged from the male body, it enters the female vagina. At this time, the sperm will die instantly or cannot survive because it cannot withstand the immunity in the vagina, which will cause infertility. So what food is good for low sperm survival rate?

Low sperm survival rate can also be called oligospermia. Oligospermia means that the number of sperm in the semen is lower than that of a normal, healthy and fertile man.

Generally speaking, if the infection consumes a large amount of essential nutrients or trace elements such as zinc that sperm rely on for survival, or the pH of semen changes, and anti-sperm antibodies appear, such a situation will greatly destroy the sperm survival environment and cause sperm deficiency. Leading to oligospermia, appropriate zinc supplementation treatment should be given.

Dietary conditioning: Eat more foods containing arginine. Arginine is beneficial to the production of sperm. Foods rich in arginine include soybeans and their products, yam, ginkgo, sea cucumber, cuttlefish, octopus, watermelon, pumpkin, etc. Avoid eating celery.

In recent years, studies have shown that eating celery regularly can significantly reduce the number of sperm in men, but it can return to normal levels after stopping eating it for 4 months. There is an active substance in tobacco smoke that can inhibit choline acetyltransferase, which promotes sperm production and activity.

When facing the problem of low sperm survival rate, there is no need to worry or panic. We can solve it through some food conditioning. You can eat some high-calorie foods such as yam, dog meat, and mutton to nourish the kidneys. In addition, do not smoke or drink, and do not eat celery. Alcohol and smoke are very harmful to sperm.