What are the methods of men's weight loss fitness plan

There will be many problems when losing weight, so a relevant weight loss plan should be formulated. The weight loss methods of men and women are different, and the weight loss plans formulated will also be different. Men's slimming and fitness plans should observe the degree of obesity in the body, and pay attention to the time of weight loss. Of course, the emphasis on food should also be paid attention to. The combination of various issues is more conducive to the implementation of weight loss, otherwise weight loss failure will occur. So what are the methods of men's slimming and fitness plans? The planning methods are:

Men's fitness and weight loss method group 1: sit-ups (I)

Lie flat on the ground, cross your hands in front of your chest, bend your legs slightly, and do a sit-up like normal, stand up and then lie down, repeat several times. The number of times can be determined according to your physical fitness.

People with poor physical strength or who have not exercised for a long time can use other help, such as hooking their feet with the drawers of a wardrobe, or asking someone to hold the back of their feet to help them stand up. In addition, stretching your hands forward or lightly placing them behind your head can help you stand up easily. Although the effect is not as good as crossing your hands in front of your chest, it is very suitable for beginners who already have a beer belly.

Men's fitness and weight loss method group 2: sit-ups (part 2)

Cross your legs and raise them to do sit-ups. This is more difficult than the first set, and the effect is stronger than the first set. If you want to strengthen your upper abdominal muscles, this set is a more ideal way for men to lose weight. In addition, you can also use a round stool to replace the posture of raising your legs: take a round stool of moderate height, place your feet on it, and keep a 90-degree right angle with your body. This method can reduce the burden on beginners, but the effect is the same as raising your legs and crossing them.

For beginners, 2 to 3 times a week, 15 to 20 minutes each time is enough. Therefore, busy office workers can use their lunch break to stretch their muscles and bones. Even if they cannot completely remove excess fat, they can still dredge their muscles and bones and avoid the discomfort or even disease caused by stiff neck or back.

Of course, obesity is caused by genetics. Generally speaking, the most obese parts of women are concentrated in the waist and hips, while men are above the waist. Therefore, men may wish to do more exercises that can train abdominal muscles to curb the rapid growth of fat around the waist. In any case, men's fitness and weight loss methods should take health as the primary principle.

In fact, men's fitness and weight loss methods should take into account personal genetic factors. In addition to height, the individual's unique skeleton is also a key point that cannot be ignored when calculating standard weight. Therefore, the traditional calculation formula of subtracting 110 cm from height to obtain standard weight has long been outdated. The number is not absolute. The current standard calculation method only gives a range.

Men's fitness and weight loss method group 3: knee bend and leg lift (I)

Lie flat on the ground with your hands close to the floor, bend your knees and raise them up (the fatter the person, the more bent the knees can be), then put them down, and repeat several times. This fitness and weight loss method for men helps to train the lower abdominal muscles.

Men's fitness and weight loss method Group 4: Bend your knees and raise your legs (Part 2)

Sit on the floor, use your hips as a fulcrum, support the ground with your arms, bend your legs, raise them, and then put them down. Obese men can use this men's fitness and weight loss method to effectively shrink their lower abdomen.

The above article analyzes the methods of men's weight loss and fitness plan. These methods can be implemented together. Many problems will arise after the body is obese. Many organs such as the heart and liver will also be damaged, and the patient himself can feel tired. Fatigue from walking or exercising is very serious. The appearance will also be affected. It is also extremely detrimental to work and social life. Therefore, after the body is obese, it is necessary to lose weight as soon as possible to avoid such irritation and damage to the body.