What should a man pay attention to before having a child?

Having a beautiful and healthy child is the dream of all married people. However, for most people, having a child is not such a simple thing. You need to have a good physical foundation before having a child. Both men and women need a healthy body to give birth to a healthy baby. In recent years, the impact of men's health on fertility has become more and more obvious. Therefore, it is very important for men to prepare their bodies before having a child. Let's take a look at what men should pay attention to before having a child?

If a couple plans to get pregnant, they must first ensure that they get enough rest and sleep and have a good lifestyle. In the three months before pregnancy, both husband and wife must quit smoking and drinking, and pay attention to supplementing sufficient folic acid and calcium, and eat a balanced diet every day to ensure nutrition.

Men should pay attention to the following aspects when preparing for pregnancy:

1. Preparation time for pregnancy: The sperm growth cycle in the human body is about 3 months, so the preparation time for pregnancy is generally 3-6 months;

2. Lifestyle: When preparing for pregnancy, you need to maintain good lifestyle habits, go to bed early, get up early, and avoid staying up late;

3. Eat healthy: avoid smoking, drinking, especially excessive drinking;

4. Avoid high temperature: Since the testicles are very sensitive to temperature when producing sperm, you should avoid high temperature before preparing for pregnancy, such as taking sauna baths, excessive fitness exercises, sitting for long periods of time, riding a bicycle for a long time, and driving a car.

5. Avoid prolonged contact with mobile phones and computers.

6. Reasonably supplement minerals and trace elements.

Minerals and trace elements in the human body have an equally important impact on male fertility. The most common are zinc, selenium and other elements, which are involved in the synthesis and transportation of male testosterone, and help improve sperm motility and reproductive physiological activities such as fertilization. Zinc can adjust the function of the immune system in the body and improve sperm motility.