How can men replenish their vitality?

If you want to have a long-term, quality and guaranteed sex life, age becomes the biggest obstacle for men. As they age, many men have to use some nourishing foods and herbs to regulate their body in order to better maintain their basic functions. By nourishing their vitality, men will also have better physical fitness, strengthen their immune system, and avoid diseases. How can men replenish their vitality?

Emperor Qianlong is considered to be the oldest emperor in the history of the country. Of course, we all think that emperors are well-dressed and well-fed. Why did Emperor Qianlong live so long? The reason is that Emperor Qianlong paid great attention to drinking soup in winter.

Winter is cold and windy, and everything is dormant. In nature, the yang energy is dormant and the yin energy is strong. Therefore, health preservation in winter should start with nourishing yin and hiding yang, hiding yang energy and nourishing yin essence. Therefore, we should pay attention to nourishing the kidneys.

Qianlong loved to drink soup, so the imperial chef mixed various medicinal materials in proportion and ground them. Put them into the pot together with the tripe to absorb nutrients, and boiled them for six hours to make soup. Legend has it that this soup can delay aging, nourish yin and strengthen yang. Nowadays, tripe and ox bones are often used. Chinese herbs such as angelica, dangshen, and wolfberry are added and stewed for two or three hours.

Using the knowledge in Compendium of Materia Medica to analyze this soup, beef can "calm the middle and replenish qi, nourish the spleen and stomach". Angelica and Codonopsis can replenish qi and blood, and wolfberry is a good product for nourishing the liver and kidney. In this way, the soup is slowly stewed, and both the medicinal ingredients and the nutritional ingredients are dissolved in the soup and are easy to absorb. It is especially suitable for elderly men with poor spleen and stomach function. The climate is dry in winter. Soup is not only nutritious, but also can replenish water. In addition, hot soup is a good product for keeping out the cold.

In addition to drinking soup for nourishment, Qianlong was very moderate in drinking. He always drank tonic wine in moderation according to different seasons. Among the many tonic wines, the one that Emperor Qianlong liked the most was Songling Taipingchun Wine. Qianlong often drank this wine every Lidong.

Wine has the effect of promoting blood circulation and keeping out the cold. After adding medicinal materials, they should be dissolved in the wine to play a nourishing role. In addition, medicinal wine is medicine, not wine. If you put Chinese medicine in wine and drink it, it is medicine. It is a kind of Chinese patent medicine preparation. So you should drink medicinal wine according to your own constitution. And control the amount of alcohol. Qianlong's longevity is also due to his use of medicinal bait to catch and nourish. The most important medicinal nourishment in the Qing Palace is ginseng. Ginseng can greatly replenish vitality, nourish the spleen and lungs. It can produce body fluids and quench thirst and calm the mind. Qianlong took ginseng as a supplement, no more than three grams a day. He ate it continuously after the age of fifty. The method is to cut the ginseng into slices and hold it in your mouth. This not only ensures that the digestion is even, but also promotes the secretion of digestive juice to help digestion.

In addition, people sweat less in winter. Therefore, it is not advisable to eat too salty food for health preservation in winter. Eating more fresh vegetables and fruits can effectively supplement vitamins: Foods with high calorie content are often good for nourishing yin and suppressing yang, such as mutton, turtle, and cod. People should get enough sleep in this season, and it is best to go to bed early and get up late.