What to eat to treat liver problems for men

Nowadays, people are under great pressure in life, and many people's lifestyle and diet are not very regular, which makes the liver work hard all the time. People who work hard all the time will also die, not to mention the liver, so the number of people suffering from liver disease is increasing day by day. So what should men eat to maintain a bad liver?

1. Garlic

It is a green plant belonging to the Liliaceae family. It is pungent, warm and spicy. Patients with liver disease should use it cooked. It contains vitamin D, vitamin B21, vitamin C, etc. Its extract has the effects of antibacterial, antiviral treatment, and cleaning blood vessel garbage. Eating more can inhibit the malignancy of hepatitis.

2. Fungi

There are many types, most of which are now cultivated artificially, including mushrooms, button mushrooms, and oyster mushrooms, which are all mushrooms. It is warm in nature and sweet in taste. It contains nucleic acids, vitamins, proteins, human fats, and carbonates. Experiments have shown that its sugar content has the effect of adjusting immunity and fighting tumors. Patients with liver disease should take it regularly.

3. Chicken liver

People who have symptoms of liver deficiency such as yellow complexion and poor sleep may eat poultry liver once a week to get the actual effect of "protecting the liver with the liver". Chicken liver is sweet and warm in taste, replenishing blood, replenishing qi and protecting the liver. It is the best food therapy for liver protection. It has a stronger effect on replenishing the liver than other protein foods and can warm the stomach.

4. Oilseed Vegetables

That is cabbage, cauliflower, and Chinese cabbage. They are warm in nature and sweet in taste. They contain vitamin C, vitamin B1, vitamin B2, as well as carotene and vitamin E. Eating them raw is effective for stomach and duodenal ulcers and pain.

5. Jujube

Jujube contains triterpenoid compounds that can inhibit the specificity of hepatitis B virus. In addition, jujube can also enhance the phagocytic function of the body's single-core tissue cell system, protect the liver, and enhance immunity.

6. Carrot

It is slightly warm in nature, sweet and spicy in taste, contains provitamin A (carotene), and also contains volatile oils. This product is quite nutritious, nourishes the spleen and stomach, and can be eaten raw or cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing the occurrence of lesions.