Sexual function of 30-year-old men

The sexual function of men at the age of 30 is at its peak. The sperm quality of men at this stage is the best, and most men have entered a stable life and have their own families. Therefore, normal sex life for men at the age of 30 can enhance the relationship between couples and reduce stress. Generally, it is best for men at the age of 30 to have sex about 3 times a week, but the number of times should be determined according to their own body.

How many times a week do 30-year-old men have sex?

The right frequency of sex will make your life healthier and more fulfilling. So how many times a week is the most suitable for a 30-year-old man to have sex?

Sexual intercourse consumes energy and should not be too frequent. However, when you first start having sex, it is common to have sex several times a day (some people do it 4-5 times a day), as long as both parties do not feel tired. Sleep is very important after sex. Some people say that sleep is more important than food after sex. In addition, you should also pay attention to nutrition, and take Shensiting to avoid kidney deficiency, especially protein supplements. Milk, meat, fish, and eggs are all high-quality proteins. You should also eat more fruits and vegetables. Generally, you don't need high-end supplements such as ginseng and deer antlers.

The Neijing says: "Essence is the root of life." Essence is the basic substance of the human body and the material basis for maintaining human life activities. Preserving essence is an important part of strengthening the body. Essence is the master of the kidneys. Excessive indulgence not only damages the kidney essence, but also other internal organs, affecting physical health, and even promoting premature aging or short life. Modern medicine believes that long-term excessive sexual life will reduce the regulatory function of the human immune system. This is because sexual intercourse can cause high excitement throughout the body, promote high energy consumption, and reduce the adaptability of organ functions. According to statistics, there are 209 ancient Chinese emperors whose birth and death years can be found. Their average life expectancy is only 39 years old, and 31 of them died before the age of 20.

In terms of the frequency of sexual intercourse (interval or frequency), it varies greatly among different races, regions, societies, cultural backgrounds, as well as age, health status and psychological state. Some newlyweds can have sex every day, and on their wedding night, they have sex 4-5 times in a row. The frequency of sexual intercourse for men generally decreases with age. Some statistics show that men have sex 3 times a week between the ages of 22-25, 2 times a week between the ages of 32-35, and once a week between the ages of 41-45, and once or twice a month for those over 50.