What is the treatment for premature ejaculation?

Many men will experience premature ejaculation during their sexual life, which is caused by various physical and psychological factors. Although premature ejaculation does not affect fertility, it will make men feel particularly embarrassed and lack confidence. It will also affect the sexual feelings of the other party, and in the long run, the relationship between the couple will become worse and worse. Therefore, the treatment of premature ejaculation is an urgent task.

1. Rationally match your daily diet and eat more foods that nourish the kidneys and strengthen yang

Premature ejaculation can be regulated through diet. Men with premature ejaculation can usually eat more foods that have kidney-tonifying and yang-enhancing effects, such as leeks, lamb, seafood, etc. These foods are rich in zinc, which can improve the body's immunity while also improving the quality of semen, promoting the secretion of sex hormones, and improving the symptoms of premature ejaculation.

2. Do more physical exercise

If men have the trouble of premature ejaculation, they also need to do more physical exercise, which can not only enhance the body's resistance, but also strengthen sexual ability and improve the symptoms of premature ejaculation. The specific exercise method can be determined according to the individual, but the intensity should not be too high, but also not too low. Generally speaking, jogging, swimming, various ball sports, etc. are all good.

3. Acupoint massage

Acupoint massage can also help improve the symptoms of premature ejaculation. You can use your fingers to pinch and massage the penis to dilate the blood vessels of the penis, speed up blood circulation, and promote rapid erection of the penis. During the massage, you can also stimulate the sex organs to enhance the response of the sex nerves to relevant signals, thereby achieving the purpose of improving the symptoms of premature ejaculation.

4. Maintain a good attitude

Many people suffer from premature ejaculation due to psychological factors, such as being too nervous during sex, or being under great pressure at work. Therefore, patients with premature ejaculation should pay attention to regulating their mood, maintaining a stable state of mind, and establishing a healthy mentality, which will be of great help in the treatment of the disease.