How to improve sexual endurance

As a man in society and in the workplace, you should stand firm. At the same time, as a man in life, after having a sexual partner, you should pay attention to regaining your masculinity. In fact, most men nowadays envy people with long-lasting sexual ability, because long-lasting sexual ability can bring more harmony to sex life and make oneself more confident. How to improve sexual ability?

How to improve sexual endurance

Do appropriate physical exercise

Proper physical exercise can increase the frequency of sexual intercourse between couples and improve the quality of their sexual life. This is because exercise can enhance muscle activity, promote blood circulation, and of course improve the microcirculation of the sex organ. If we persist in physical exercise, over time, we can delay the decline of sexual function.

Replenish nutrition in time

Men rely on food, women rely on sleep. Some healthy foods are still very helpful for improving sexual ability, such as green onions, beef, oysters, and some tonic soups also have a certain effect. Of course, we should eat the most suitable food at the right time and on the right occasion, and never eat or supplement randomly, otherwise the effect will be counterproductive.

Massage

Acupressure is to use your hands to repeatedly pinch and knead "it". This can "activate" its nerves and blood vessels, promote blood circulation, and speed up metabolism.

Stimulating the little finger is a simple and practical method. It involves rubbing and tapping the little finger every day, which is similar to stimulating related acupoints and activating related meridians in traditional Chinese medicine.

Stimulate the inguinal canal. The key part of this method is the inguinal canal, which is located on both sides of the root. If you know a little about Chinese medicine, you will know that this is an important passage for blood transport and nerve connection. The method is to press the two sides of the root with two fingers, rubbing from top to bottom. If you persist, you will get good results.

Let it breathe freely

Although tight pants look handsome and neat, wearing tight pants seems to make our dear "it" breathable. If you wear tight pants for too long, it will increase the local temperature, hinder the smooth circulation of blood, and in severe cases, congestion will occur, which will eventually lead to poor metabolism. Therefore, wear more loose pants on weekdays to let "it" breathe fresh air.

Don't avoid seeing a doctor

For most men, problems in that area are somewhat embarrassing, but there is no need to be. We must face our bodies squarely and go to a regular hospital for treatment if we have any problems. Don't trust folk remedies. If something serious happens, it will be too late to regret it.