Hard and not lasting

Many men have a problem with not lasting long after erection. This problem is probably caused by kidney yang deficiency. Kidney yang deficiency not only affects people's sexual life, but also has a particularly great impact on men's physical health, so it needs to be treated in time. Diet therapy is a good way to treat kidney yang deficiency! Here are some dietary recipes that can treat kidney yang deficiency.

1. Angelica, ginger and lamb soup

Ingredients: 20 grams of ginger, 20 grams of angelica, 100 grams of mutton.

Method: Blanch the mutton in water first, slice the ginger, wrap the angelica root in gauze and stew it with the mutton.

Effect: As the weather is getting colder, it has a warming and nourishing effect. It is especially good for the kidneys. It is especially good for the elderly and the weak. However, it is not suitable for people with fever, sore throat, or sore throat.

2. Turtle Kidney Nourishing Soup

Ingredients: 1 turtle (over 300g), 10g wolfberry, 15g Rehmannia root.

Method: Kill the live turtle first, clean it, cut it into small pieces and put it into the pot for stewing. Add wolfberry and cooked earth when cooking. It is ready to eat after cooking.

Effects: nourishes yin and kidney, nourishes yin and cools blood; wolfberry nourishes liver and kidney. The black carp in the recipe improves sperm quality and improves eyesight; cooked rehmannia nourishes yin and blood. This recipe is suitable for people with headaches due to kidney yin deficiency.

3. Carp with Bean Paste

Ingredients: 250g carp meat with bones, 30g bean paste.

Accessories: 10 grams of green onion, 10 grams of ginger, 10 grams of garlic, 15 grams of wet starch, 10 grams of soy sauce, 5 grams of vinegar, 5 grams of sugar, 1 gram of MSG, 10 grams of cooking wine, 75 grams of fresh soup, 500 grams of salad oil (about 70 grams consumed), and chopped green onion.

Cooking method: Cut the fish into 5 cm long and 3 cm wide pieces. Pour salad oil into a pan and heat it over high heat until the oil is hot. Fry the fish pieces until they are golden brown and remove them. Leave a little oil in the pan. Stir chopped ginger, garlic and bean paste until fragrant, add soy sauce, cooking wine, sugar, fish pieces and fresh soup, add MSG, and thicken with wet starch.

Efficacy: Carp tastes sweet and is neutral in nature. It can promote diuresis and reduce swelling, relieve gas and promote lactation. It is a tonic and nourishing product.

4. Roasted Dog Meat with Ginger and Atractylodes

Cooked aconite root, dog meat, ginger, vegetable oil, garlic, and green onion in appropriate amounts. Wash the dog meat and cut it into small pieces; simmer the ginger until cooked and set aside. Put the cooked aconite root into a casserole and simmer for 2 hours, then add the dog meat, garlic and ginger, add appropriate amount of water and simmer until the meat is tender. Efficacy: Tonifies kidney yang. Suitable for yang deficiency syndromes such as impotence, frequent urination at night, chills and cold limbs. It is also suitable for patients with chronic bronchitis and chronic nephritis who are diagnosed with kidney yang deficiency syndrome in traditional Chinese medicine.