Men's hair is hard

If male friends find that their hair is becoming hard, they can try to improve it with food. In fact, some foods we eat in daily life have the effect of maintaining hair, but people don’t pay too much attention to it. The most common one is walnut, which is a food with rich nutritional value. After intake, it will nourish your hair and make your hair darker and more shiny.

1. Walnuts

Chinese medicine believes that walnuts are warm in nature, sweet in taste, non-toxic, and have the effects of strengthening the stomach, replenishing blood, moistening the lungs, and nourishing the mind. In the Song Dynasty, Liu Han et al. wrote in "Kaibao Materia Medica" that walnut kernels "make people fat and healthy, moisturize the skin, blacken the beard and hair, and eating more can promote urination and remove five types of hemorrhoids."

The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals. Regular consumption can moisturize the skin and make the hair black. It can make the skin moisturized, smooth and elastic. It is recognized by the medical community as an anti-aging substance, so walnuts are known as "longevity fruit" and "longevity fruit". Therefore, you can eat five or six walnuts a day for hair care. You can also add rock sugar to walnut kernels and mash them into "walnut mud", hide it in a porcelain jar, take two spoons each time, and rinse with boiling water. When rinsing, a layer of white liquid will float in the jar.

This is "walnut milk", which is rich and delicious. Regular consumption of walnuts can make hair black and shiny, and has a good effect on premature graying and dry hair. Walnut porridge made from walnut kernels and polished rice is a good food for beauty and hair. In addition, you can also drink walnut juice directly, such as Yangyuan's six walnut juices, walnut almond juices, etc. Experts interpret nuts, such as walnut kernels cannot be fully absorbed when eaten raw, and some nutrients will be wasted, so drinking walnut milk is better.

2. Black Rice

Chinese medicine believes that black rice has the edible value of nourishing yin and kidney, strengthening spleen and warming liver, improving eyesight and activating blood circulation, and blackening hair and replenishing blood. Black rice contains pigments formed by the interaction of natural plants and sunlight, which can directly or indirectly regulate metabolism in the body and promote black hair; at the same time, it can also nourish hair follicle cells.

3. Peanuts

Peanuts contain water, protein, fat, carbohydrates, vitamins A, B6, E, K, and minerals such as calcium, phosphorus, and iron. Peanuts are rich in cystine and methionine, the main components of hair, and can be used as a nutritious food for hair care.

4. Olive Oil

Olive oil contains vitamins B and E, which can prevent hair loss, oiliness, dandruff, dryness and split ends. Sometimes olive oil can be used instead of shampoo or hair mask. You can add a few drops of olive oil to your conditioner to provide deeper care for your hair.