Can a boy's chest be flattened?

If a man has explosive muscles all over his body, he will be the focus of women's attention wherever he goes. If men want to have a better body, they just need to go to the gym to exercise. However, many men encounter some problems when exercising their chest muscles. For example, after a period of exercise, men's chest becomes pointy. How should they train this?

The chest muscles, including other muscle shapes, are the same, and there are two determining factors:

1. Genes, namely the distribution and shape of chest muscle fibers.

2. Acquired training.

In comparison, although genetic factors are more important, that is only if you have learned the correct method. If the method is wrong, you may be able to change it back.

Generally speaking, we all want a square chest, not a round or even pointy one.

The difference between square chest and round chest is that the muscle fibers of round chest are concentrated in the middle of the chest, while the muscle fibers of square chest are evenly distributed throughout the chest.

Let's talk about how to develop muscle fibers in a square shape through training:

1. Reduce chest muscle training movements with small range of motion and small angles.

The smaller the amplitude of the movement, the more concentrated the force on the muscle fibers, so we should do the opposite and remove the seated chest press, Smith rack chest press and other movements, and focus on dumbbell lying press, dumbbell flying bird, rope chest clamp, supine arm curl and pull-up, parallel bar arm curl and extension, and the displacement must be long to evenly stimulate every muscle fiber.

2. Actions must be standardized, standardized, and standardized again.

Non-standard movements may lead to uneven development of the chest muscles. "Long displacement, slow speed" is a trick you must master and use.

So, for those friends whose lower chest has not developed yet, you need to do more of the following:

NO.1 Downward slope

Compared with the incline and flat bench press, stability is very important for the decline press, so it is recommended that the weight should not be too heavy and you should choose a controllable weight based on the balance of your feet.

The downward flying bird movement can also effectively train your lower chest. Pay attention to touching the dumbbell with the little finger at the end of the fist when the dumbbell reaches the highest point, forming a V shape. This will obviously stimulate the lower edge of the pectoral muscles.

NO.2 “Spider-style” push-up

The "spider" push-up will stretch the lower edge of the pectoral muscles a little longer, providing greater stimulation. Extend the hand forward on the side you are exercising to maintain body stability.