What to eat to nourish your body when you ejaculate quickly

Men have the symptom of premature ejaculation. We can adjust our diet and correct bad living habits to take care of our body. At the same time, we can increase the duration of sexual life by diverting attention and doing physical exercise. For the symptom of rapid ejaculation, we can eat scallops, perch, yam and other ingredients, which are good for regulating kidney deficiency and nourishing yin.

1. Scallops

Dried scallops are also called scallops. They are mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat them regularly.

2. Perch

Perch is also called flower perch and perch. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, the liver and kidneys, and the tendons and bones.

3. Chestnut

Chestnuts are warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, they also have the effect of nourishing the kidneys and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain.

4. Yam

Yam is sweet in taste and is a top-grade medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

5. Wolfberry

Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, eliminating waist pain, and can prolong life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.

6. Black sesame

Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It has a good therapeutic health care effect on dizziness, gray hair, hair loss, soreness of the waist and knees, dry intestines and constipation caused by insufficient essence and blood in the liver and kidneys.

7. Walnut

Walnuts have the effects of nourishing the kidneys and consolidating essence, promoting diuresis and eliminating stones, moistening the intestines and relieving constipation, warming the lungs and relieving asthma. They are often used for symptoms such as kidney deficiency, low back pain, and urinary stones.

8. Ho Shou Wu

Polygonum multiflorum has the function of nourishing the liver and kidneys, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency who have premature graying hair, weak waist and knees, sore muscles and bones, or men who have spermatorrhea and women who have leukorrhea.

9. Black beans

Black beans were praised by the ancients as the valley of the kidney. They are sweet and neutral in nature. Not only do they look like kidneys, they also have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin. They are especially suitable for patients with kidney deficiency.

10. Black Rice

Black rice has the therapeutic effects of nourishing yin and kidney, strengthening spleen and warming liver, nourishing spleen and stomach, invigorating qi and activating blood circulation, nourishing liver and improving eyesight. It is beneficial for preventing and treating dizziness, vertigo, anemia, sore waist and knees, dry cough, kidney deficiency and edema, spleen and stomach weakness and other symptoms.