My husband's legs always shake when he sleeps

There is a distinct difference between men and women. Men tend to fall asleep as soon as they touch the pillow, while women always have to turn over and over many times before they can fall asleep. Therefore, when a man and a woman sleep together, some problems that occur in the man's sleep process are also easy to be observed by female friends. Some women have found that their husbands' legs are always shaking when they sleep. What's going on?

1. The body is too tired. The work pressure is too high, and the sleep quality is poor due to long hours of overtime. The body is easily tired, and the mental state of the whole person will be too tense.

2. Caused by calcium deficiency. Low calcium content in the human body will cause muscle nerve hyperexcitation, thus causing muscle spasms and convulsions.

3. Liver and kidney deficiency symptoms. Muscle cramps occur more frequently due to liver and kidney deficiency and insufficient qi and blood.

4. Incorrect sleeping posture. Sleeping on your back or stomach, covering your head with a quilt and placing your hands on your chest can easily increase the burden on your heart, causing poor blood circulation and breathing, which can easily lead to muscle cramps in your limbs.

5. Disease-induced muscle spasms. If you often have headaches, dizziness, and other head discomfort, you need to do a brain CT or EEG examination immediately to determine whether the muscle spasms are caused by brain diseases. If the examination shows that it is caused by various brain diseases, you should go to the hospital immediately for a comprehensive examination and treatment.

How can you prevent sleep apnea?

1. Develop a regular schedule

Stick to developing a regular schedule, go to bed early and get up early, and keep doing physical exercise. Over time, your condition will gradually improve.

2. Drink plenty of water and less coffee, carbonated drinks, etc.

Coffee contains caffeine, which can activate brain cells and make them enter a state of excitement, which can easily lead to insomnia, neurasthenia, anxiety, etc. Drinking more water is good for human health and can help dilute the sodium concentration in the blood.

3. Do more muscle stretching exercises

Doing more muscle stretching exercises before going to bed every day can stretch the foot muscles and leg muscles, help relieve leg cramps and prevent muscle spasms.

4. Eat a light diet

Usually pay attention to a reasonable diet, it is best to eat less spicy food, mainly light food, and reduce the amount of alcohol consumed.

5. Try to rest in the right side lying position

Generally, resting in the right side lying position can reduce the burden on the heart and effectively prevent the occurrence of muscle cramps.

6. Drink a glass of hot milk before going to bed to promote sleep.