Can men's running improve their sexual performance?

Because running is an aerobic exercise, it can effectively consume blood sugar and fat in the human body. Therefore, regular running not only helps to expel toxins from the body, but also helps to lose weight and lower blood lipids. Men with sexual dysfunction often look for many ways to improve their sexual performance. So, does running help improve sexual performance for a man?

The most important point about running is that the human body can "actively" consume all the blood sugar in the current blood, and at the same time consume the excess calories stored in the human body. This "active" consumption is the best way to lower blood lipids, blood sugar, and relieve blood pressure. So what are the benefits of long-term running for the body? Persistent running will give you a strong heart and cardiovascular system function. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of each organ is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thereby preventing various heart diseases. Through the movement of the lower limbs, venous blood is promoted to flow back to the heart, and venous thrombosis is prevented. So can men's running enhance their sexual performance?

As a national fitness sport, running can not only exercise the body and prevent diseases, but also improve sexual performance for men. If men participate in running exercises and master the correct running techniques, they can relieve the symptoms of decreased sexual performance and restore normal sexual function.

Among aerobic exercises, endurance exercises that can move the arms and waist and abdomen are most effective in improving the quality of sex. The most typical one is jogging, which can improve the quality of sex life for 66% of people.

A US study also found that sedentary men have the highest rate of ED, and even brisk walking or jogging for 20-30 minutes a day can reverse ED to a certain extent. Compared with people who do not exercise, people who run for more than 3 hours a week will reduce the risk of ED by about 30%, and their sexual ability will be 2-5 years younger.

A survey found that people who like running have more sex. Other studies have shown that long-distance runners are not only more attractive in appearance, but also more harmonious in actual sex. The reason is that running has the following benefits for sex: First, it can contract the muscles near the pelvic muscles and vagina, speed up blood flow, increase touch sensitivity, and improve the quality of sex. Second, it can effectively increase the tension of the vaginal muscles and perineal muscles, and enhance the pleasure of sex. Third, it can enhance the elasticity of the abdominal and buttocks muscles, making people more sexually attractive. Fourth, it can produce endorphins in the body, which helps improve mood and increase sexual excitement.

Studies have indeed shown that moderate exercise can increase the body's sex hormones, especially the testosterone content in men. But don't overdo it, for example, don't exercise continuously for more than 2 hours, otherwise it will be counterproductive. Experts suggest that in addition to running, practicing more exercises such as leg kicks and sit-ups to tighten the buttocks can also increase the strength of the pelvic muscles and gain more sexual pleasure. In particular, doing more hip-lifting exercises and consciously tightening the thigh muscles can achieve better results.

Through the introduction, it is known that running can enhance men's sexual performance. Those who want to improve their sexual ability can exercise through running.