How to treat oligospermia_What to do if men have oligospermia

Oligospermia can lead to male infertility. I hope that male friends can pay attention to it, change bad habits and pay attention to diet, so as to alleviate the occurrence of oligospermia. As for the treatment of oligospermia, it is recommended that you can learn about the content introduced in the article, treat oligospermia correctly, and treat it in time to avoid affecting the quality of sperm and the situation of conception.

1. Change bad habits

In daily life, male friends should remain highly vigilant, change bad habits, quit smoking and drinking in time, avoid eating irritating foods such as greasy or spicy foods, avoid sitting for long periods of time, holding urine, etc., and cultivate healthy living habits.

2. Pay attention to hygiene

Develop good personal hygiene habits, avoid unclean sexual intercourse and infection, change underwear frequently, and wash used underwear in time to prevent pathogenic bacteria from causing men to suffer from prostatitis, orchitis and other diseases. To a certain extent, it can also help male friends prevent the occurrence of oligospermia.

3. Zinc supplement

Male friends can help increase the number of sperm by supplementing zinc in time. Eat more seafood, nuts, red meat, beef, etc. Zinc is closely related to reproduction, so men who are preparing for pregnancy must supplement zinc in time to prevent oligospermia.

4. Seek medical attention early

Most patients with oligospermia think that it is nothing to worry about at the beginning, and believe that taking some tonic medicines will help. In fact, this disease has little to do with the physical constitution, and is mostly caused by infection of the reproductive system, so it is recommended to see a doctor as soon as possible.

2. Pay attention to your diet

Low sperm count and high sperm count are caused by kidney deficiency. It is recommended that you eat more kidney-tonifying foods in your daily diet, such as yam, scallops, perch, chestnuts, wolfberries, etc. Zinc-supplementing foods such as oysters, shrimps and seafood have certain benefits for sperm.

3. Develop good living habits

Some bad living habits must be corrected resolutely, quit smoking and drinking, and develop the good habit of going to bed early and getting up early in daily life.

4. Pay attention to daily health care

Have a moderate and regular sex life; exercise actively, but avoid excessive fatigue.