What kind of tea do men drink when they often stay up late?

Nowadays, many people's lifestyles are in a sub-healthy state. Many people often stay up late. After staying up late for a long time, you need to find something to improve. Especially boys, it is easy to get angry when staying up late. It is still necessary to know what food can be beneficial to staying up late. Staying up late often will also lead to the occurrence of some chronic diseases. Men like to drink some tea to wake up when they stay up late. Drinking the right tea is still good for the body.

What kind of tea should men drink when they stay up late for a long time?

1. Green tea: Green tea is very helpful for refreshing. Men who often stay up late can prepare a cup of green tea in advance, because the caffeine in green tea can stimulate nerves, promote metabolism, and eliminate fatigue from staying up late. Some men also have to deal with computers when they work overtime. Green tea also has a good effect of shielding against electromagnetic radiation, which is good for the body.

2. Mint tea: Use mint water to make it, and you can make it with rock sugar, or use pure honey instead. Rock sugar mint tea can prevent muscle cramps caused by staying up late, and in some cases, muscle stiffness. Especially when men feel dizzy and stressed after staying up late, rock sugar mint tea is the best choice. You can always have this kind of food at home.

3. Chrysanthemum wolfberry tea: Staying up late often can cause great damage to the eyes, so you need to supplement vitamins in time, such as vitamin D and other trace elements. Wolfberries contain not only a variety of nutrients, but also necessary proteins, carotenoids, etc. Just rinse the wolfberries with tap water and soak them in tap water before drinking. It is very simple and convenient.

At what time of night is it considered as staying up late?

Under normal circumstances, ordinary people should fall asleep before 11 pm. If they still don't fall asleep after 11 pm, they can be considered to be staying up late. Couples who are preparing to conceive should go to bed one hour earlier than ordinary people, that is, they should really fall asleep before 10 pm. Especially women, the sleep time at night should be at least 8 to 9 hours, and they also need to take a 1 to 2 hour nap in the middle of the day.

A person's best sleeping time is between 11pm and 4am. If there are special circumstances, the sleeping time can be adjusted to 11am, but it must not exceed 11am. The regular lifestyle of couples preparing for pregnancy will directly affect the success of the pregnancy preparation period and the quality of the test tube embryo.