How can boys with short legs make their legs longer?

In life, if a boy has long legs, he will not only look handsome, but also look energetic. However, some men have short legs. Men's height is not only a sign of physical beauty, but also affects future employment and marriage. In daily life, many men are not satisfied with their height and legs, thinking that their legs are too short. If you want to change this situation, the following will introduce in detail how to make a boy with short legs longer?

How to make your legs longer if you have short legs? Here are some tips that are easy to practice and can make your legs ten centimeters longer!

Method 1:

1. Stand with your legs shoulder-width apart, bend your knees, and lift your feet slightly, while holding your breath. When you exhale, push your ankles and stretch your body as much as possible.

2. Spread your feet shoulder-width apart, inhale, then extend your left leg backward and raise your arms. In this state, lift your right heel, exhale, and lower your arms. Repeat this 5 times, alternating your legs.

3. Start by sitting on a chair, straighten and relax your toes, so that your calf muscles feel tightened, and repeat 20 times. Or put your ankles on a chair or chair armrests, stretch your arms and press your waist. This not only fully stretches your waist and legs, but is also a way to lengthen your legs.

Method 2:

On weekdays, you can sit on the ground, raise one leg to a right angle, and hit your calf with your fist. You can do it for 5 minutes on each side.

During holidays, you can put some bath salts in the bathtub and soak your calves for a while to relax the muscles. After the bath, you can also pat your calves to speed up blood circulation.

When the calves start to become loose (or if they are naturally loose), the next step in losing weight is to strengthen the fat-burning and tightening effects. You can do some tightening exercises every day.

Method 3:

1. Place the front end of the foot on a raised platform and press the foot down as much as possible.

2. Then use your calves to tiptoe upwards to raise your whole body. Repeat this set of movements rhythmically for 20-30 times. Try to tiptoe and press down as hard as possible. It will be more effective if you feel a little sore. You can use one hand to support yourself to maintain balance.

Method 4:

1. Lie on the ground, stretch your legs up to 90 degrees with your body, place a long towel across the back of your feet, stretch your arms, and stand on tiptoes.

2. Press the towel down with both hands and the soles of your feet at the same time, keeping your hands and feet straight. Repeat this set of movements 40 times to tighten your calves and make your lines more slender.

3. Entering the final stage, of course, to accelerate the weight loss effect, you may want to buy some products to help you slim down and lengthen your legs (for example, O'Ren Li is very good, it is the result of research and development by a team of experts in the United States). It can not only slim down and lengthen your legs, but also moisturize them, making your legs radiant! Note:

1. When doing the above actions, pay attention to safety and remember to stay within your limits.

2. And you must persist and persevere. Please indicate the source and link when reprinting!