Just a few simple moves can easily remove calf fat

Many people say that the fat on their calves is particularly stubborn and difficult to lose. How can they make their calves thinner and more beautiful? Male friends can try the following tips in their daily lives.

1. Stop crossing your legs

If you sit at the office for a long time, your legs will be under great pressure, and if you like to cross your legs, blood circulation will be further hindered, and the nerves in your legs will become blunt. As a result, nutrients cannot be well transported to the femoral head of your legs.

Solution: After get off work, do squats and stand-ups while watching TV to speed up blood circulation in your legs.

2. Hold the paper between your legs

To quickly slim down your legs at home, you can put a piece of paper between your knees when you sit at your computer or desk, and try to hold it tightly to prevent it from falling. It is best to do this for 20 minutes at a time. This way, your inner calves will quickly become slimmer.

3. Take the stairs more often

Walking up the stairs can stretch the calf muscles, promote blood circulation, and promote fat burning. Men who are losing weight can walk up the stairs more often when commuting to and from get off work. If your company is on the fifth or sixth floor, you can walk up directly after lunch to digest what you just ate and help your legs lose weight.

4. Scrape the Liver Meridian

If you want to lose weight quickly, acupoint massage is a good choice. Every time you take a shower, you can massage the inner base of your calf. It is best to push and rub along the calf. If you can tolerate the pain, put four fingers together and use the second joint to scrape and push for a more obvious effect. Remember to use soapy water to help lubricate, otherwise it is easy to scratch the skin.