How to exercise to enlarge your penis

Men's sexual desire is generally much stronger than women's, so many men have sex many times more frequently than women. Due to physiological or pathological reasons, their reproductive system may no longer be as hard when erect, and may even last for a very short time. This situation can be solved through exercise.

If this muscle begins to decline, not only will you feel like you have to urinate, but the erection ability of the penis will also drop significantly. In order to prevent this, you must train the "bulbar cavernous muscles". Training the "bulbar cavernous muscles" is equivalent to training the erection ability. However, how to train the "bulbar cavernous muscles"? There is a nerve connection between the "bulbar cavernous muscles" and the "introversion muscles" on the inner side of the thigh. Therefore, if you want to train the "bulbar cavernous muscles", start with training the "introversion muscles"; by opening and closing the legs, you can achieve the purpose of strengthening the muscles there.

Exercise method 1: Lie on your back and bend your knees, raise your legs, then hold your right calf with your left hand, and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as excessive force will cause muscle fatigue and have the opposite effect.

Exercise method 2: Sit on the bed and spread your legs as wide as possible. Then stretch your hands forward and bend forward with the goal of touching your forehead to the bed. If you do it three to five times per round, you can do it two to three times a day. Although you will feel a little pain between your legs when you spread your legs and bend your waist, you still have to be patient because the action of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start doing it; as long as you are persistent, you can do it in about a month. Do this action every day, and your erection power will be greatly improved after a month.