How to exercise to enlarge your penis

Men's sexual desire is generally much stronger than women's, so many men have sex many times more frequently than women. Due to physiological or pathological reasons, their reproductive system may no longer be as hard when erect, and may even last for a very short time. This situation can be solved through exercise.

The secret to strengthening is to strengthen the adductor muscles! When you urinate in the toilet, you find that although you have finished peeing, you still feel residual urine; at this time, you can almost conclude that your erectile ability has begun to decline. From the middle to the root of the penis, there is a muscle called "bulbus cavernosa muscle"; the main function of this muscle is to control urination and confirm that all urine has been discharged after urination. But in addition to this function, it also serves as an important assist in the erection of the penis.

If this muscle begins to decline, not only will you feel like you have to urinate, but the erection ability of the penis will also drop significantly. In order to prevent this, you must train the "bulbar cavernous muscles". Training the "bulbar cavernous muscles" is equivalent to training the erection ability. However, how to train the "bulbar cavernous muscles"? There is a nerve connection between the "bulbar cavernous muscles" and the "introversion muscles" on the inner side of the thigh. Therefore, if you want to train the "bulbar cavernous muscles", start with training the "introversion muscles"; by opening and closing the legs, you can achieve the purpose of strengthening the muscles there.

Here are two specific training methods:

Exercise method 1: Lie on your back and bend your knees, raise your legs, then hold your right calf with your left hand, and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as excessive force will cause muscle fatigue and have the opposite effect.

Exercise method 2: Sit on the bed and spread your legs as wide as possible. Then stretch your hands forward and bend forward with the goal of touching your forehead to the bed. If you do it three to five times per round, you can do it two to three times a day. Although you will feel a little pain between your legs when you spread your legs and bend your waist, you still have to be patient because the action of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start doing it; as long as you are persistent, you can do it in about a month. Do this action every day, and your erection power will be greatly improved after a month.

Use abdominal anal breathing to increase energy and expansion! In real life, many men suffer from work and interpersonal pressure, which leads to a weakened sexual ability; but there are also some men who are successful in both officialdom and love affairs. What is the difference between the two? To put it bluntly, it is mainly a problem of the function switching between the sympathetic and parasympathetic nerves. When humans are working, the sympathetic nerves are particularly active; while during sexual intercourse, the parasympathetic nerves dominate everything. If the function switching is smooth, both work and sex can be fully controlled; otherwise, it will appear that the heart is willing but the strength is insufficient in bed. At this time, the best solution is to temporarily put down the work at hand, take a long vacation, and relax your body and mind. However, how can ordinary people have so many vacations? So you must find an alternative solution.

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