What are the ways for men to live longer?

Many elderly people who have lived to a ripe old age have their own eating habits and ways of keeping healthy. The most basic requirement for longevity is to have a good physical condition and a positive mind. There are two kinds of people in the world, men and women, who are completely different both physically and psychologically. Let's take a look at the ways for men to live to a ripe old age.

1. Long-lived men: Appreciating beautiful women

Remember, we are talking about looking at beautiful women, not marrying them. Scientists say that when men gaze at beautiful women, it is like appreciating beautiful landscapes, which is good for physical and mental health. Staring at a beautiful woman for 10 minutes is equivalent to doing 30 minutes of aerobic exercise. British researchers spent 5 years conducting an experiment on 200 men and found that men who gaze at beautiful women every day have relatively lower blood pressure, slower pulse, less heart disease, and an average life expectancy of 4 to 5 years.

2. Long-lived men: drink half a glass of red wine every day

A research report pointed out that drinking about half a glass of dry red wine every day can extend men's life expectancy by 5 years compared to non-drinkers, and reduce the risk of heart disease. The research team analyzed the life and drinking habits of 1,373 men who were born between 1900 and 1920 and lived between 1960 and 2000. The results showed that compared with non-drinking men, those who drank 20 grams of different alcoholic beverages every day had a two-year longer life expectancy; and men who drank less than half a glass of wine a day had a life expectancy two and a half years longer than men who drank beer and other alcoholic beverages every day. The ingredients in the grape skin of red wine can reduce the risk of cardiovascular disease, and the purine (a substance that increases uric acid in the body) contained in red wine is lower than other wines.

If you want to live a long life, you must learn the scientific way to live a long life. Superstitious beliefs in science and unrealistic ideas such as praying to gods and Buddhas are unscientific and have no factual evidence. If you want to live a long life, you must not only meet the above conditions and requirements, but also live a meaningful life and constantly enrich yourself. You must also have reasonable nutrition and a balanced diet. You must also exercise more and train your body.