How to increase the length of your penis

Every male friend wants to have a healthy, strong and thick penis, but the reality is that the length of many people's penises cannot reach the normal size. So in this case, is there a way to exercise the length and size of the penis? The answer is of course yes. If you want to make your penis longer through penis exercise, then you can take the following methods, and you will get unexpected gains.

1. Five ways to lengthen a man's small penis

What is a small penis?

It refers to a man's "little brother" is too short, usually less than ten centimeters when erect and less than three centimeters when soft, and is called a "small penis".

So what is "small penis syndrome"?

It refers to a psychological disorder caused by men who think their penis is too small and are too anxious. In fact, many men do not really have small penises, but they compare themselves with others and think theirs is too small.

If you really have a small penis, don't worry, you can try some methods to enlarge it.

1. Surgery

This method is now adopted by most men because it is quick and direct. The effect is not bad. However, the cost is much higher than other methods. Of course, it is normal to leave scars after surgery.

2. Penile injection

This method has a success rate of about 60%, but more than 90% of people will have side effects. According to a survey, half of the people give up such treatment. However, some people have achieved significant results after one month of injection. In recent years, the side effects have become less and less, and it has become more and more popular.

3. Penis "plastic surgery"

Don't think that "plastic surgery" means cutting off the entire penis. In fact, this is similar to breast augmentation, which is to implant a hard object in the penis. This is more suitable for people with physiological impotence.

4. Practice Qigong

This is considered a folk remedy. In martial arts movies, you will always see something like "Qi sinking into Dantian". As long as Dantian is full and warm, the penis will naturally erect. Qigong is good, but the disadvantage is that it takes too long to practice.

When watching martial arts movies, you will always see something like "Qi sinking into Dantian". As long as Dantian is full and warm, the penis will naturally become erect.

5. Strengthen exercise

Life lies in exercise. With the rapid development of society, many people neglect to exercise. Exercise can make the body healthier, stimulate blood circulation, and naturally increase the amount of blood in the penis.

2. Exercises to make a man's penis harder

Exercise Method 1

Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as it will cause muscle fatigue and have the opposite effect.

Exercise Method 2

Sit on the bed and spread your legs as wide as possible. Then stretch your arms forward and bend forward with the goal of touching your forehead to the bed. If you do this three to five times per round, you can do it two to three times a day. Although it will be a little painful between your legs when you spread your legs and bend your waist, you still have to be patient because the movement of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start; as long as you are persistent, you can do it in about a month. Do this movement every day, and your erection power will be greatly improved after a month. Use abdominal anal breathing to increase energy and expansion power!

Do this exercise every day, and your erection power will be greatly improved after one month. Use abdominal anal breathing to increase energy and expansion power!

In the real world, many men suffer from the pressure of work and interpersonal relationships, which leads to the weakening of their sexual ability; however, there are also some men who are successful in both officialdom and love affairs. What is the difference between the two? To put it bluntly, it is mainly a problem of the function switching between the sympathetic and parasympathetic nerves. When humans are working, the sympathetic nerves are particularly active; while during sexual intercourse, the parasympathetic nerves dominate everything. If the function switching is smooth, both work and sex can be fully controlled; otherwise, it will appear that the heart is willing but the strength is insufficient in bed. At this time, the best solution is to temporarily put down the work at hand, take a long vacation, and relax your body and mind. However, how can ordinary people have so many vacations? So you must find an alternative solution.

The most recommended method is to stimulate the acupuncture points by taking a bath, which activates the parasympathetic nerves. First, sit on a small stool in the bathroom, relax your shoulders, and then stimulate the Baihui acupoint on the top of your head by taking a shower; then soak your whole body in a bathtub filled with water, with the water temperature at about 38 to 39 degrees, for about ten minutes. This can effectively make the alternation of nerve command smoother. There are also exercises that promote smoother switching between sympathetic and non-sympathetic nerves. In addition to strengthening the efficiency of the nervous system, this exercise is also very effective in increasing erectile power, expansion power and even sexual desire. We call it "abdominal anal breathing."

3. Breathing Exercise for Men's Small Penis

1. First, sit in a kneeling position, then adjust your breathing; then, use the power of your abdomen to slowly inhale. While inhaling, the anus gradually tightens, and your mind imagines the feeling of inhaling air from the anus.

2 After filling your abdomen with air, this time compress your abdomen as if you are trying to squeeze the air behind your back.

3 Then expand your abdomen, as if you are trying to squeeze the air from your back to your head.

4 When you exhale, exhale slowly as if you want to squeeze the air toward your heart and jaw; and the contracted anus will gradually relax as you exhale. After you exhale, as long as you compress your abdomen, the anus will contract more tightly than you imagined. Repeating steps 1 to 4 for about ten minutes will make the sympathetic and parasympathetic nerves smoother when they are functionally transferred. You must try this method. In addition, all exercise methods must be done continuously. If you can believe in them and persevere, I believe you will get the results you want. The above methods are exercise patterns used in daily life.