Men should eat these 8 foods to lose weight and get rid of their beer belly

In order to alleviate these obesity phenomena and regain men's confidence, weight loss is imperative. Where should men start to lose weight? Both exercise and diet are necessary.

NO.1 Tofu: 57 calories (100 grams)

Tofu and tofu products are rich in protein. Tofu protein is a complete protein. It not only contains the eight essential amino acids for the human body, but also contains a proportion close to the human body's needs, and has a high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidation damage. Regular consumption can reduce damage to the vascular system and prevent osteoporosis, breast cancer and prostate cancer. It is the guardian of menopausal women. Soy protein can properly lower blood lipids and is also very beneficial for nourishing after illness, losing weight, and making the skin delicate.

NO.2 Taro: 79 calories (100 grams of edible part)

Taro, also known as taro, has a soft texture, is sweet and sticky, and has a nutritional value similar to that of potatoes. It does not contain solanine, is easy to digest and will not cause poisoning, and is a very good alkaline food. It can be eaten as a staple food, steamed and dipped in sugar, or used to make dishes and snacks. Taro is an alkaline food that can neutralize acidic substances accumulated in the body, adjust the body's acid-base balance, produce the effects of beauty and black hair, and can also be used to prevent and treat hyperacidity; taro contains rich mucus saponins and N trace elements, which can help the body correct physiological abnormalities caused by trace element deficiency, and at the same time can increase appetite and help digestion. Therefore, Chinese medicine believes that taro can replenish qi.

NO.3 Steamed buns: 120 calories (100 grams)

Wheat flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. It has the functions of nourishing the heart and kidneys, strengthening the spleen and intestines, removing heat and quenching thirst. It is mainly used to treat irritability, fever, thirst, diarrhea, swelling, traumatic bleeding and burns.

NO.4 Dumplings: 240 calories (100 grams)

It contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warm and tonic food. It has the effects of replenishing the middle and replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on alleviating spleen and stomach deficiency and cold, poor appetite, abdominal distension and diarrhea.

NO.5 Noodles: 280 calories (100 grams)

The main nutrients of noodles are protein, fat, carbohydrates, etc. Noodles are easy to digest and absorb, and have the effects of improving anemia, enhancing immunity, and balancing nutrient absorption. Noodles are rich in carbohydrates, which can provide sufficient energy, and absorb a lot of water during the cooking process. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong sense of fullness. Hard wheat contains B vitamins, which have a stimulating effect on brain cells, so eating a bowl of noodles with a reasonable nutritional combination at noon is a good choice. In the morning, you should eat foods with a high protein content. Eating noodles at night is not conducive to digestion and absorption.

NO.6 Vermicelli: 335 kcal (100 g)

Vermicelli is rich in carbohydrates, dietary fiber, protein, niacin, and minerals such as calcium, magnesium, iron, potassium, phosphorus, and sodium. Vermicelli has good flavor absorption, it can absorb the taste of various delicious soups, plus the vermicelli itself is soft and tender, more refreshing and pleasant; but vermicelli contains a lot of aluminum, it is not suitable to eat too much at one time.

NO.7 Rice: 346 kcal (100 g)

Rice is one of the staple foods of the Chinese people. It is made from the husk of rice seeds. The amino acid composition of rice is relatively complete, and the protein is mainly rice protein, which is easy to digest and absorb. Whether it is a family meal or a restaurant, rice is indispensable.

Rice is divided into three categories according to its variety: millet rice, polished round-grained rice and glutinous rice. Although the content of various nutrients in rice is not very high, it is also very nutritious because people consume a large amount of it. It is a basic food for supplementing nutrients; rice porridge has the effects of nourishing the spleen, harmonizing the stomach and clearing the lungs.

NO.8 Black beans: 381 calories (100 grams)

Black beans are comprehensive in nutrition, containing rich protein, vitamins, and minerals. They have the effects of promoting blood circulation, promoting diuresis, dispelling wind, and detoxifying.

It has the effects of eliminating swelling and relieving qi, moistening the lungs and relieving dryness and heat, promoting blood circulation and diuresis, dispelling wind and removing numbness, replenishing blood and calming the mind, improving eyesight and strengthening the spleen, replenishing the kidneys and benefiting yin, and detoxifying.