Can male pelvic floor exercises cure prostate problems?

With the continuous development of society, people are under great pressure from work and study, and their physical fitness is getting worse and worse. Prostate is a disease with a relatively high incidence rate among men. Of course, there are many ways to treat prostate. So can levator ani exercise treat prostate? Of course it can, and it is a relatively scientific treatment method. Let's take a look at it together.

Can pelvic floor exercises cure prostatitis?

Kegel exercises are a kind of regular anal contraction exercise. Kegel exercises can effectively improve the function of anal sphincter and prevent anal relaxation.

On the one hand, adult men can do levator ani exercises to contract and relax the perineum muscles, thereby effectively promoting blood circulation in the perineum and improving symptoms of prostate diseases such as perineum pain and pain around the anus. When men do levator ani exercises, it is not recommended that you choose a squatting position, otherwise it will not be conducive to your prostate exercise, but will cause hemorrhoids.

On the other hand, the prostate gland is adjacent to the perineum. When men do the anus lifting exercise, the perineum contracts and relaxes, which produces a massage effect on the prostate gland. This massage can relieve prostate congestion and edema to a certain extent and reduce prostatitis. If possible, men can also do the anus lifting exercise at home, and then massage the sides of the genitals with both hands. This can also achieve a front-to-back stimulation effect, which is more helpful for reducing prostate diseases, especially prostate hypertrophy.

The anus lifting exercise is simple and easy to do, and can be done anytime and anywhere. When you inhale, slightly contract the muscles near the anus, like holding back a bowel movement, and lift the anus upwards. Hold your breath and keep the anus lifted for 2 to 3 seconds, then exhale, relax, and rest for 2 to 3 seconds before repeating the above movements. Repeat this 30 times, 3 to 5 times a day, and it can play a good auxiliary therapeutic role.

The effect of levator ani exercise is very significant. For men, it can produce an effect similar to prostate massage. It can promote blood return to the genitals, reduce prostate congestion, and dissipate inflammation. It is very helpful for the prevention and auxiliary treatment of prostate diseases, and it also greatly improves male sexual function. In addition, levator ani exercise can also prevent and treat hemorrhoids, promote and cure hemorrhoids, improve pelvic blood circulation, relax anal sphincter, enhance its contraction ability, and can also prevent and assist in the treatment of female uterine prolapse and vaginal relaxation.

Can pelvic floor exercises cure prostate disease? Of course they can. If prostate patients have such needs, they can do some pelvic floor exercises to relieve their disease to a certain extent. Of course, the best way is to go to the hospital for examination and treatment in time, which is very important for every prostate patient.