Eight kinds of fruits mashed together to nourish the kidneys and strengthen sperm

Strong Fitness Fruit - Lychee

Use 15 to 20 lychee kernels, crush them, add water and boil them to treat testicular swelling and pain.

Strong Fitness Fruit - Lotus Seed

Take 15 grams of fresh lotus seeds (do not peel off the small green bud core in the center of the lotus seeds), decoct in water and take it together with the lotus seeds. To treat excessive nocturnal emissions, you can also take 10 grams of fresh lotus seeds (with lotus core), steam them on rice, then chew them. Take twice a day for two days.

Strong fitness fruit - grapes

Take 250 grams of fresh grapes, peel and crush the cores, then add appropriate amount of warm water to drink, once or twice a day for two weeks, which can cure prostatitis and short, red and painful urination.

Strong fitness fruit - kiwi

Take 50 grams of fresh kiwi fruit, mash it, add 250 ml of warm water (about 1 cup), mix well and drink it. It can cure painful urination after prostatitis.

Strong fitness fruit - mango

Take 10 grams of mango seeds, mash them and boil them in water. Take it twice a day for two weeks. It can cure orchitis and testicular pain.

Strong fitness fruit - Ginkgo

Take 10 ginkgo nuts, fry them with the shell on, and eat the kernels twice a day for two weeks. This can cure excessive spermatorrhea.

Use 250 grams of papaya, slice it and put it in 1000 grams of rice wine or low-alcohol liquor. Soak it for two weeks and then start using it. Drink 15 ml each time, twice a day, for two weeks. It can cure kidney deficiency, erectile dysfunction and premature ejaculation.

Strong fitness fruit - red dates

Red dates have the function of nourishing blood and strengthening the spirit. Regular consumption of red dates can replenish blood and has a good therapeutic effect on patients with premature ejaculation and impotence.

Strong fitness fruit - walnut

Eating two to four a day can strengthen the kidneys and replenish blood, and can also assist in the treatment of kidney stones and urinary stones, and can delay aging.

If men want to simply strengthen their virility and keep fit, and make women want you, then they should try these health-enhancing fruits.