What is the normal sperm survival rate?

For many couples who want to have a baby, they should be very concerned about the normal sperm survival rate. Many friends may not know what the normal sperm survival rate is. Below I will explain to you what the normal sperm survival rate is. Friends who are not clear can read on. I hope it will be helpful to everyone.

Generally speaking, it is best to have a sperm count of more than 65%. It also depends on the quality of your sperm. For example, the sperm quality of A, B, C, and D can reach 28-30% at grade A. It is recommended that you drink less and surf the Internet less.

Survival rate

Studies have found that trace elements such as zinc and selenium have a certain impact on sperm survival rate. If men lack these two elements, it will affect the activity and vitality of sperm; in addition, men's emotions will also affect sperm. Low emotions will cause the body to secrete hormones that are not conducive to sperm growth, leading to a decrease in sperm vitality; and men's smoking and drinking will also have a great impact on sperm vitality; if men's testicles are at high temperatures for a long time, it will also cause low sperm vitality.

How to improve sperm survival rate?

1. Balance nutrient absorption and supplement the trace elements needed by the human body. Picky eating is not only not conducive to the normal development of the human body, but also causes the body's various nutrients to be insufficient. Therefore, male friends must not be picky eaters. They must balance the development of nutrients, which is good for the body and can also improve the survival rate of sperm.

2. Quit smoking and drink less. Cigarettes contain nicotine, which is particularly harmful to the human body and will also affect sperm. Therefore, male friends must quit smoking in time.

3. Pay attention to relaxation, adjust your mood, and maintain a cheerful state of mind. Studies have found that when the human body is happy, it will secrete a lot of nutritional hormones that are beneficial to human development, and at the same time, it can also secrete hormones that improve sperm vitality. Therefore, staying happy is also very beneficial for men.

4. Strengthen physical exercise. A healthy body can produce high-quality sperm. If the body is always in a sick state, the sperm produced will be low and the vitality will be weak.

5. Avoid going to high-temperature places, such as saunas or other places. If the testicles are kept at high temperatures for a long time, it will have adverse effects on sperm. High temperatures will kill sperm and reduce sperm vitality.

Normally, the survival rate of normal sperm is very high, but there are many factors that affect the survival rate of normal sperm. For example, smoking, drinking, physical weakness, etc. In addition, high temperature will also affect the survival rate of normal sperm. The above is some information about the survival rate of normal sperm introduced to you, I hope it can be helpful to you.