What is the treatment for severe premature ejaculation?

Speaking of premature ejaculation, I believe this is definitely the thing that men are most reluctant to face. However, due to the fast pace of life, work pressure and bad living habits, more and more male friends have this problem. This is not only a blow to the individual, but also has a negative impact on the relationship between husband and wife, casting a dark cloud over family life. So what should we do about premature ejaculation? Let's learn about the treatment of premature ejaculation.

The first step is to have less sex and stop masturbating

Long-term excessive sexual intercourse, immersion in pornography, and frequent masturbation leading to mental fatigue are important causes of impotence and premature ejaculation, and should be included in the list of taboos. Practice has proved that it is indeed an effective measure to prevent and treat impotence and premature ejaculation for couples to sleep in separate beds, stop having sex for a period of time, avoid all types of sexual stimulation, and allow the central nervous system and sexual organs to get enough rest.

The second step is to eliminate psychological factors

We should have a full understanding of sexual knowledge and fully recognize the impact of mental factors on sexual function. We should treat "sexual desire" correctly, not regard it as something shameful and hate or fear it, and not be frustrated, worried, or lack confidence because of one or two failed sexual intercourses. Husbands and wives should increase emotional exchanges, eliminate disharmonious factors, and cooperate tacitly. Women should care for, caress, and encourage their husbands, try to avoid showing dissatisfaction, and avoid causing mental pressure on their husbands. During sexual intercourse, the mind should be focused, especially when reaching the peak of sexual pleasure and about to ejaculate.

The third method: diet adjustment

Eat more aphrodisiac foods: Aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, bull whips, sheep kidneys, etc.; animal viscera contain a large amount of sex hormones and adrenal cortex hormones, which can enhance sperm vitality and increase sexual desire, and are also aphrodisiac products; in addition, zinc-containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine-containing foods such as yam, ginkgo, frozen tofu, squid, sea cucumber, cuttlefish, octopus, etc., all help to improve sexual function.

The fourth step is to improve physical fitness

Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all factors that contribute to the disease. One should actively engage in physical exercise to strengthen the physical fitness, and pay attention to rest to prevent overwork and adjust the functional imbalance of the central nervous system.

The fifth step is to quit smoking and drinking

Long-term smoking will block the blood flow to the body's periphery, affecting the blood circulation of the penis and the generation of sexual response. Alcohol is a gonadal toxin. Drinking too much or being addicted to alcohol can cause gonadal poisoning. In men, the symptoms are reduced testosterone in the blood, and 70-80% of people experience impotence or infertility.

The sixth step: massage prevention

(1) Press the fourth lumbar vertebra frequently.

(2) Massage the fingers: Use the thumb, index finger and middle finger of your right hand to grasp the middle finger of your left hand, and stretch it from the base to the tip until the skin turns red. Alternatively, use the three fingers of your right hand to press the bone between the ring finger and little finger of your left hand until the skin turns red.