Men's belly button hurts when pressed

Sometimes if we press the belly button hard, we will feel a little pain. Generally, it may be caused by some diseases, such as appendicitis and cystitis. You can find out by going to the hospital for a check-up. Generally, it may continue to cause pain and there is no need to press it. Below I will explain to you the health education knowledge about the pain caused by pressing the belly button of men.

1. What causes pain when you press lightly just below a man's belly button?

There are many symptoms that generally cause lower abdominal pain, such as appendicitis, peritonitis, urethral stones, kidney stones, etc. In terms of diet, pay attention to not eating spicy, irritating, and cold foods. Pay attention to diet safety, with a focus on mild and easily digestible foods, eat more fruits and vegetables, and drink plenty of water. If there is no improvement after the above treatments, it is recommended that you go to the local hospital outpatient general surgery department for medical treatment. According to the doctor's physical examination, further examinations such as ultrasound and enteroscopy can be performed to find out the cause and then use medication for treatment.

2. Ways to relieve pain when pressing the belly button in men

1. Slow down and raise your hands: If you have severe abdominal pain and you can't find a place to lie down, you can slow down and squeeze the painful point with your fingers. Usually it is under the right ribs, then purse your lips and blow a deep breath. This will relieve the pressure on the diaphragm, and the abdominal pain will be relieved. You should be able to raise your arms above your head, take a deep breath when you raise your arms, and then learn to exhale gradually when you lower them.

2. Breathe with your abdomen: If you often get a stitch in the side during exercise, you can try abdominal breathing. This is a breathing method that gradually contracts and releases pressure in the abdomen. To find this feeling, you can lie on your back on the bed and place a book on your abdomen. Each time you inhale, the book is pulled up, and your shoulders cannot move. Abdominal breathing can also help to lift the abdominal wall, thereby reducing the vibration and squeezing of the diaphragm.

3. Delay fitness exercises after meals: If you tend to have abdominal pain, rest for an hour or two after meals before exercising.

4. Exercises that should be avoided: Patients with mononuclear leukocytic polycythemia should avoid contact exercise, and in fact, it is best not to exercise at all. Any subconscious posture, careless knocking, or taking sides in an argument can rupture an already enlarged spleen.

5. Avoid high-fat foods: Foods containing too much fat and high protein, such as braised pork ribs and dairy products, tend to stay in the stomach for a long time. This will cause pressure on the diaphragm and downward force. When you must eat something before running, eat something easy to digest, such as a whole banana or apple.