How to delay ejaculation? These methods are simple and effective!

Many men complain that they ejaculate too quickly, which greatly affects the quality of sex life between couples. Therefore, it is necessary to introduce some measures to delay ejaculation. This requires doing it from many aspects, and sometimes even requires the help of his wife.

1. Prostate massage. Take a shower, especially clean the anus, and keep your hands clean. It is best to cut off all the nails. At this time, put on the fingertip of your right index finger, gently insert it into the anus, and then bend it slightly upwards, and then it will touch your prostate. At this time, gently press on the prostate and make circles. This can keep the prostate in an active state and prolong the ejaculation time.

2. Vulva massage. Vulva massage is relatively easy to master. After taking a shower, men can lie flat or sit upright on the bed, and then put their hands on both sides of the penis, and gently rub them with their palms to make the sides of the penis warm. When the hands are warm, wrap the scrotum in the palm of the hand, and then use one hand to press the muscles of the penis and anus. This can make the male's lower body stronger.

3. Lower abdomen massage. If you want to make sex last longer and ejaculate longer, you have to strengthen your sexual ability. In this case, it is best to massage the lower abdomen. That is the part between the penis and the navel. Just put your right hand on it and make circles, clockwise. This method seems ineffective, but in fact, after warming up, it is also helpful for the prostate.

4. Sex pause method. If you want to make sex and ejaculation last longer, then using the pause method is a good way. That is, if you have the urge to ejaculate during sex, stop having sex, cool down the urge, and then continue having sex. In this way, you can prolong the time.

5. Wife cooperation method. For the wife, it is very helpful to cooperate with the husband to make some improvements. In this case, the wife can use some special techniques and methods, such as using her hands to help her husband. If the husband has the urge to ejaculate, he can stop, cool down, and then continue to use his hands. In this way, after a period of time, normal sex can be carried out again, and the ejaculation time will be prolonged.

6. Change the sex position. Sometimes, if the sex position is inappropriate, it will only lead to a short sex time or a short ejaculation time. At this time, it is best to change the sex position, so that the sex cycle can be prolonged. It is best to find a position that is most suitable for a long sex time.

7. Hot compress on penis. For men, the penis and scrotum prefer constant temperature. However, if you can use the method of alternating hot and cold, it will also improve the male sexual function. At this time, first use hot water to cover the vulva, and then rinse with cold water for a while. In this way, under the stimulation, the penis will contract, which will achieve a very good effect. This can be repeated ten times.