Is there any good way for men to quit smoking?

Men smoke most frequently in society, and long-term smoking seriously harms health. Why is the incidence of lung cancer among men getting higher and higher, and the number of men suffering from it is increasing? In fact, it is because they do not really realize the harmfulness of smoking. Although some people subconsciously know that smoking is harmful to health, they do not know how to quit smoking and have no plan to implement. The following is a detailed introduction to this issue.

1. Throw away all cigarettes, lighters, matches and ashtrays.

2. Avoid participating in places or activities where people usually smoke.

3. Drink water, eat fruit or take a walk after a meal to get rid of the idea of ​​smoking a cigarette after a meal.

4. When you feel the urge to smoke, take deep breaths immediately or chew sugar-free gum. Avoid replacing cigarettes with snacks, otherwise it will cause blood sugar to rise and make you overweight.

5. Resolutely resist the temptation of cigarettes and remind yourself frequently that smoking one more cigarette is enough to ruin your plan to quit smoking.

How to get through the first 5 most difficult days of quitting smoking?

(l) Drink 6-8 glasses of water between meals to help excrete nicotine from the body.

(2) Take a warm bath every day and take a shower immediately when you can’t resist the urge to smoke.

(3) Get enough rest and maintain a regular lifestyle during the five days of quitting smoking.

(4) After dinner, take a walk outdoors and take deep breaths for 15 to 30 minutes.

(5) Do not drink stimulating beverages. Drink milk, fresh fruit juice and cereal drinks instead.

(6) Avoid eating poultry, fried foods, candies and desserts as much as possible.

(7) Take a variety of B vitamins to calm your nerves and eliminate nicotine.

Doctors point out that after the first five days, you can follow the following methods to maintain the "results" of quitting smoking

(1) Brush your teeth or rinse your mouth after meals and wear clean, smoke-free clothes.

(2) Use a pen or pencil instead of holding a cigarette.

(3) Spending most of the time in the library or other places where smoking is not allowed.

(4) Avoid going to bars and parties, and avoid being with people who are heavy smokers.

(5) Use the money you save from not smoking to buy yourself a gift.

6) Be prepared to quit the smoking habit within 2-3 weeks.

Men need to have enough courage and perseverance to quit smoking, and at the same time they must follow the correct methods to quit smoking. At present, there are many good ways to quit smoking, but if they are not suitable for your own needs, then quitting smoking will be futile. Therefore, if you want to quit smoking, you need to master some good smoking cessation measures. Only by strictly following these methods can you achieve good results in quitting smoking.