Acupuncture points to improve sexual function, long pressing here is the most effective

The quality of sexual function is also related to a person's self-esteem. In addition to diet and exercise, some acupoint massage can also improve sexual function. There are many acupoints that can improve sexual function. For example, Guanyuan acupoint is an acupoint that strengthens sperm and yang, and can also improve sexual function.

1. Mingmen acupoint: Mingmen means life, the root of human beings, and also means convenience. Mingmen acupoint balances sexual ability.

Location: Located at the waist, on the posterior midline, in the depression below the spinous process of the second lumbar vertebra, approximately at the same level as the belly button.

Function: Press the Mingmen acupoint with your thumb and rub it dozens of times until you feel soreness. Massaging the Mingmen acupoint has an aphrodisiac effect, can improve sexual frigidity, balance and restore sexual function, and can also effectively delay aging and menopause.

2. Guanyuan Point: A key point for strengthening sperm and yang.

Location: Guanyuan acupoint is located 3 inches below the umbilicus and belongs to the Ren meridian that runs along the center of the head and face through the chest and abdomen.

Function: The so-called "Ren Meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren Meridian that have the effect of strengthening sperm and yang.

You can use acupressure to massage and stimulate the Guanyuan acupoint, or alternately use your left and right hands to rotate around the hips to massage the abdomen and stimulate the relevant acupoints on the Ren meridian.

3. Shenshu point: strengthens kidney qi.

Location: One on each side, 1.5 inches lateral to the spinous process of the second lumbar vertebra in the waist.

Function: This is the main acupuncture point of the kidney meridian. Regular pressing can strengthen kidney qi and enhance kidney function, especially helping with irregular menstruation and sexual frigidity.

4. Sanyinjiao acupoint: Sanyinjiao means the meeting point of the three yin meridians: liver meridian, spleen meridian and kidney meridian.

Location: Sanyinjiao acupoint belongs to the spleen meridian and is located on the inner side of the tibia, about 10 cm above the inner ankle.

Function: This acupuncture point is mainly used to treat impotence, spermatorrhea, penile pain, urinary incontinence, testicular retraction, etc. It is one of the most commonly used acupuncture points for treating male sexual dysfunction. Therefore, frequent finger massage of this point can enhance male sexual function.

5. Yongquan Point: calms the mind and replenishes kidney Qi.

Location: Yongquan acupoint is located on the sole of the foot and belongs to the foot Shaoyin kidney meridian.

Function: Wash your feet with hot water before going to bed every night, and press the point with your fingers, or place a small round wooden stick and roll it barefoot repeatedly, etc., which can stimulate the point and help sexual function.