What to do if you have motion sickness? The most effective way to treat motion sickness

I believe that many male friends have experienced motion sickness. Although they rarely get motion sickness when driving, the chances of getting motion sickness when driving someone else are very high. Some people even rarely go out for fear of motion sickness. Indeed, the feeling of dizziness and vomiting is really unbearable. So, what should you do if you get motion sickness?

First of all, we should not eat too much.

Friends who suffer from motion sickness, we know that if you need to take a car, eating too much is a waste, and when the time comes, you will vomit all over the place, which is really uncomfortable. Therefore, just eat some light food appropriately and keep yourself from being hungry. The discomfort of motion sickness far outweighs the feeling of hunger, even if you are hungry. Eating less can reduce the possibility of vomiting.

Secondly, if the motion sickness is severe, use a motion sickness patch or other medication one hour in advance.

For friends who are sensitive to motion sickness or have severe motion sickness, it is recommended that you prepare some medicines in advance, such as motion sickness stickers and other medicines. If you use them in advance according to the instructions, they will generally have obvious effects. If you are using them for the first time, it is recommended that you use various medicines in rotation.

Third, choose a window seat when getting on the bus, and try to get a front row seat.

Friends who suffer from motion sickness can talk to friends around you about your difficulties and try to move to a window seat or a front seat. The front seat is not so bumpy, and at the same time, by the window, you can look far away to relieve your motion sickness. Remember to look far away, not at nearby things, because if you look at nearby things, you will be more likely to get motion sickness.

Fourth, you can choose the location of the air conditioning outlet.

In the past, when we were riding in a car, there was no air conditioning. Friends who suffered from motion sickness would lean against the window, open the window, and get some fresh air, which made them feel much more comfortable. But now, basically all cars have air conditioning, and the windows cannot be opened. In this way, we can sit under the air conditioning outlet and let the air conditioning wind blow towards our face and nose. Of course, we should not catch a cold. If we do this properly, we will feel much more comfortable.