How to train a man's "hardness"?

From the perspective of sexual satisfaction, the size and length of the penis are far less important than its hardness. The female vaginal wall is rich in folds and has strong ductility and elasticity, and can adapt well to the length and thickness of the male penis. Moreover, the G-spot that easily triggers female orgasm is located at the front of the vagina, at the base of the urethra and bladder, about five centimeters away from the vaginal opening.

A survey shows that the average length of the penis of Chinese men after erection is 13.4 cm, which is far more than what is needed to satisfy the sexual needs of women. Therefore, when having sex, there is no need to worry about the length of your penis.

Research shows that hardness is the most basic element in men's sexual life. If the penis does not harden, it is mainly because of the problem of the blood vessels in the penis. If the blood vessels are not congested enough, the hardness is not enough. Insufficient congestion is caused by problems with the endothelial cells, the muscles inside the blood vessels, and nerves. Insufficient hardness is the first type of problem in erectile dysfunction. Without hardness, insertion is impossible. Therefore, men should pay attention to the secrets of increasing the hardness of the penis in daily life:

1. The most basic thing is to lose weight and exercise more, especially the leg muscles.

2. Strengthen the penis reaction and train the penis to move up and down freely : When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press the distance from the front end of the penis to one-third of the distance, and push the penis down, so that the penis will be close to the erect state, and then put your fingertips on the penis to feel its reaction, while closing the anus, push the penis up. Repeat this action for about one minute.

3. Use self-awareness to strengthen the parasympathetic nerves responsible for sexual erection : After defecation, first close your eyes, release the strength of your shoulders, then release the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for thirty seconds.

4. Strengthen organ function and sex hormone secretion : Use horse stance to train waist strength and pelvic muscles.

5. After dinner, go to the park and take a 5,000-step walk to break down blood sugar and calm the sympathetic nerves.

6. In order to prevent sexual function from declining, it is best to sleep naked at night, allowing your penis to breathe fresh air, cool down the little bag, and enhance testicular function.

7. Masturbation training method : Strong stimulation and smooth ejaculation cannot achieve the purpose of training. You should use your hands to clench, relax, clench, etc., repeatedly compressing the penis. This action can activate the nerves and blood vessels. In addition, when masturbating up and down, if you feel that you are about to ejaculate, you should stop immediately, clench the base of the penis with your hands, then stop, continue, stop again, and repeat several times.