What is the best food for kidney health? Loach is the first choice for men

Kidney deficiency is common in men, so men don’t need to pay special attention to it. Of course, if kidney deficiency has seriously affected your life, you need timely treatment. Here, I will tell you what foods are good for kidney nourishment? What is the best thing to eat for kidney nourishment?

1. Meat

Bone marrow: It can moisten the lungs and nourish the kidneys, moisturize the skin and make the complexion rosy. It is suitable for people with weak kidneys and deficient essence and blood.

Pig kidney: It can replenish kidney deficiency, and is mainly used to treat back pain, spermatorrhea, and sweating, and is used to treat ear diseases caused by kidney deficiency.

Loach: Rich in high-quality protein, calcium, phosphorus, iron, vitamins and niacin, etc. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing essence. Adult men who often drink loach soup can nourish the body, enhance physical strength and improve sexual function.

Quail: Quail meat is not only tender and delicious, but also rich in nutrition. Quail meat and quail eggs contain a variety of essential amino acids and inorganic salts for the human body. It has the effect of replenishing kidney qi and strengthening the waist and knees, and is a wonderful tonic.

Mutton: In the "Compendium of Materia Medica", mutton is compared with ginseng, and it is considered to be a top-grade meat that is warming, strengthening and healthy. Modern nutrition science has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which do have aphrodisiac effects. However, mutton should not be eaten with vinegar or tea, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, and cause constipation.

Pigeon meat: Pigeons are also called "white phoenixes". Male and female mate frequently and have strong reproductive capacity. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. They have the effects of nourishing the kidneys, replenishing essence, warming yang and invigorating qi.

2. Aquatic products

Dried scallops: can nourish the kidneys and yin, and are especially suitable for people with kidney yin deficiency.

Perch: It can nourish the spleen and stomach, moisten the liver and kidneys, and benefit the tendons and bones. It is suitable for people with weak spleen and stomach, and liver and kidney yin deficiency.

Sea cucumber: It can nourish kidney yang and is a good product for strengthening yang. It is suitable for people with kidney deficiency.

Shrimp: It can nourish the kidneys and strengthen the yang, and strengthen the kidney qi. It can be taken by those who suffer from insufficient kidney yang, such as sore waist and legs, impotence, and infertility.

3. Fruits and vegetables

Mulberry: It can nourish the liver and kidneys, nourish yin and improve complexion. It is especially suitable for people with kidney yin deficiency.

Yam: It can strengthen the spleen and kidneys, replenish deficiency and consolidate essence. People with kidney deficiency should eat it regularly.

Hawthorn: Contains ursolic acid, which can reduce the deposition of animal fat in the blood vessel wall and has a certain effect in preventing or alleviating arteriosclerosis. If you eat some fresh hawthorn, soak it in water with dried hawthorn, or add hawthorn to stewed meat, it can not only add flavor but also help digestion.

4. Stone Fruit

Sesame: It can moisten the liver and kidneys, and is suitable for people with kidney deficiency who suffer from back pain, weak legs, dizziness, tinnitus, dry and falling hair, and premature graying of hair.

Chestnut: It can nourish the spleen and stomach, is good for the kidneys and nourishes yang, and is most suitable for people with kidney deficiency and low back pain.

Walnut: It can nourish the kidneys and strengthen the essence, moisten the intestines and promote bowel movements, and strengthen the muscles and bones. It is especially suitable for people with kidney yin deficiency.

5. Drinks

Boiled water: Boiled water should be kept fresh, 3 to 4 times a day, 1 small bowl each time. Boiled water can increase blood circulation, enhance liver cell activity, and help eliminate metabolic waste, thus protecting the liver.

Green tea: clears away heat, detoxifies, helps digestion and relieves greasiness.

Rose tea: soothes the liver and relieves depression.

6. Chinese medicine

Wolfberry: It can nourish the kidney and liver, improve sperm quality and eyesight. It is especially suitable for middle-aged and elderly people with kidney deficiency, and has the effect of prolonging life.

Cordyceps sinensis: It can protect the lungs and benefit the kidneys, strengthen kidney essence, and is suitable for people with kidney deficiency.

Eucommia ulmoides: It can nourish the liver and kidneys, improve the essence and qi, strengthen the tendons and bones, and is especially effective for lower back pain and weakness in the limbs caused by kidney deficiency.

Gorgon fruit: It can nourish the kidney and spleen, and is suitable for people with spermatorrhea, premature ejaculation, and frequent urination.