How to improve your husband's sexual function

Men may not pay much attention to skin care, and they often don't care if there are fewer hairs on their heads. However, whether their sexual function is normal is something that every man pays attention to. After middle age, men's sexual function tends to decline. Some wives really try every possible means to improve their husbands' sexual function. Let's take a look at how to improve your husband's sexual function.

1. Sitz bath improves sexual function

Frequent sitz baths can improve men's sexual function and are very beneficial to the health of men's sexual organs. Specifically: a wooden tub, half of which is filled with hot water. The water temperature should be as high as possible, but not burnt. The sitz bath lasts for 20 to 30 minutes, and the hot water is kept warm during this period. This is a heat therapy that can promote local blood circulation and has a good health care and therapeutic effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

2. Prone

For men, push-ups are the first choice for improving sexual performance. Because completing a push-up requires close coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, and men also need to mobilize these muscles during sex. Therefore, if a man is good at push-ups, his physical fitness will be better when he uses the man-on-top position for sex, and his movements will be more powerful and last longer. In addition, doing push-ups regularly can improve blood vessel elasticity and increase blood flow in the limbs, which is also effective in helping erections and reducing erectile dysfunction.

3. Take warm baths frequently

Hot spring bath or warm water bath, 30 minutes a day. Hot spring water contains rich minerals, such as zinc, manganese, etc., which can regulate the function of autonomic nerves, quickly relieve fatigue, promote blood circulation, and have a good effect on improving the blood supply to the penis and improving sexual function.

4. Lying on your back and meditating

Men lie on their backs, loosen their clothes and belts, and stretch their limbs with their pillows flat. They should feel comfortable and calm. When they are calm, they should focus their mind on the lower dantian. Breathe naturally, and gradually deepen, slow down, and smoothen the breathing after the limbs relax. The breathing should be stopped when the lower abdomen is warm and the qi is obtained. Do this for 30 minutes each time, once in the morning and evening when you get up and before going to bed. After the massage, massage the lower abdomen by yourself, counterclockwise for 36 weeks and clockwise for 36 weeks. Then, hold the testicles, scrotum, and penis with your hands together, and rub them gently for 15 minutes, with a frequency of about 60 times per minute, until you feel a slight warmth in the genitals. Generally, one week is one course of treatment. This function can relax the muscles and tendons, harmonize yin and yang, and can be used as an auxiliary treatment for patients with impotence.

5. Take a hot and cold bath

This is a very old exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent colds. After the bathtub is fully warmed up, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then get back into the bathtub after the genitals shrink. Repeat this 3-5 times before you finish. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance their sexual function, and reduce fatigue.