How to lower high blood pressure? Ten ways to help you lower blood pressure

Blood pressure is an important indicator of human health. Due to irregular living habits and uncontrolled eating, many people have high blood pressure. If you do not pay attention to maintenance, high blood pressure may eventually develop into hypertension, which has a great impact on the human body. So how can you lower your blood pressure?

1: Foods rich in potassium are an important part of lowering blood pressure. Take in 2,000 to 4,000 mg of potassium every day. Foods rich in potassium include sweet potatoes, tomatoes, orange juice, potatoes, bananas, peas, cantaloupe and dried fruits.

1: Studies have found that those with high blood pressure who walked briskly experienced a decrease in blood pressure of 8/6 mmHg. Exercise can help the heart use oxygen more efficiently. Try increasing the speed or distance of your walk.

1: Studies have found that people who drink lightly (1/4 to 1/2 drink a day for women and 2 drinks a day for men) have lower blood pressure than those who do not drink. Other studies have found that light drinking can also reduce the incidence of heart disease.

1: Dark chocolate contains flavanols, which can make blood vessels more elastic. Studies have found that people who eat dark chocolate every day have a much lower blood pressure.

1: Caffeine can increase blood pressure by constricting blood vessels and amplifying the effect of pressure. When you are stressed, the heart will suck more blood, thereby increasing blood pressure.

1: Research has found that people who work more than 41 hours a week have a 15% higher chance of developing high blood pressure. Overtime takes up time for exercise, and overtime leads to unhealthy and irregular diets. Although you can’t leave work early, you should at least leave time for exercise and a healthy diet.

1: Slow breathing or meditation exercises such as Qigong, yoga and Tai Chi can reduce stress hormones, which can increase blood pressure. Try deep breathing for five minutes in the morning and evening.

1: People with a family history of high blood pressure are prone to sodium allergy, but there is no way to determine whether people are allergic to sodium. So we should reduce our sodium intake, which not only means adding less salt when cooking, but most sodium is found in processed foods.

1: Studies have found that appropriate music melodies, such as soothing music, Celtic music and Indian music, can effectively lower blood pressure.

1: Studies have found that hibiscus tea can effectively lower blood pressure. This is because the phytochemicals in hibiscus tea have the effect of lowering blood pressure. Many flower teas contain hibiscus, so look for the ones with the highest content.

First of all, you should maintain a happy mood, stay away from irritating foods, and do some exercises that are good for your body every day. I believe your condition will get better soon.