How to treat back pain after male masturbation?

Regarding sex, some boys masturbate because of precocious puberty or other reasons. This is a very sensitive topic, but there is no way to deal with it. After all, sex is a part of life. However, how to treat back pain after male masturbation? This problem is very distressing to many men. Many men will encounter this situation, but they don’t know how to treat it. Let me tell you how to treat back pain after male masturbation?

The first step in rehabilitation training for patients with back pain is to strengthen the waist, back, and abdominal muscles. After the waist, back, and abdominal muscles are strengthened, they can maintain good tension when standing, sitting, or sleeping, and maintain a good neutral position of the spine. When exercising, the spine is protected and controlled so that it does not exceed the normal flexion and extension range, which increases the stability and flexibility of the spine and reduces the chance of soft tissue damage in the waist.

Persisting in daily waist, back and abdominal muscle strength training is an effective way to prevent waist and back pain and intervertebral disc herniation.

1. Hip movement: Lie on your back with your legs straight. Now stretch your left foot toward your foot and at the same time, retract your right leg toward your head. At this time, the left pelvis is lower than the right one. Alternate between the two sides 30-50 times.

2. Foot kick: Lie on your back, bend your hips and knees as much as possible, hook the instep of your foot, and then push your heel diagonally upward. At the same time, tighten the muscles of your thigh and calf, and then restore them, starting with the healthy side, then the affected side, 10-20 times.

3. Ship exercise: Lie prone with your legs straight and your arms flat on your sides with your palms facing up. Inhale and lift your head, upper torso, legs, and arms as high as you can. Hold your breath and hold without forcing yourself. Inhale and slowly return to the original position. Repeat 6 times.

4. Boat pose: Lie on your back with your legs straight and your arms flat on your sides with your palms facing down. Inhale while lifting your head, upper torso, legs, and arms so that your head and toes are at the same height. Hold your breath and try to keep the position as high as possible without straining. Exhale and slowly return to the original position. Repeat 6 times.

5. Bridge exercise: Lie on your back with your hips and knees bent, feet flat on the bed, inhale while tightening your abdomen, lifting your anus, stretching your knee joints, hold your breath for 5 seconds, exhale to return to the original position, and repeat 6 times.

6. Waist stretching: Stand with your feet shoulder-width apart, stretch your waist backward, gradually increasing the range of motion, 6 times.

The above describes the medical knowledge about how to treat lower back pain after male masturbation, which men should also master. In fact, long-term masturbation is very harmful to the human body, so men should pay more attention to it. Perhaps getting married early can solve this problem. The above method has a good treatment effect, and patients can try the treatment. I hope men have a healthy body.