How to reduce neck fat, how to eliminate neck fat

I remember a skit that said: A big head and thick neck means he is either a high-ranking official or a cook. After this skit became popular, a thick neck has been inseparable from the images of a high-ranking official and a cook. This shows that having fat on the neck can seriously affect a person's appearance. So what are some ways to help reduce the fat on the neck?

1: Twisting the head is one of the ways to slim the neck, but how to twist it effectively? The small head tilting movement is very effective for slimming the neck. Put your left hand on your waist and gently press the left temple with your right hand. Exhale, gently pull the head to the right with your right hand to the maximum extent, and press down with your left shoulder at the same time. Keep this posture for 5 seconds, then return to the starting position, switch sides and do it again, repeat 5-8 times on each side.

1: Hold both ends of the towel with both hands, inhale, straighten your chest, slowly lift your chin and stretch your cervical spine diagonally upwards, while stretching your arms diagonally backwards to expand your chest, hold for a few seconds, then return to the starting position, and repeat 5-8 times.

1: Straighten your upper body, cross your fingers and place them behind your neck. Use your hands to knead and press the muscles behind your neck to promote blood circulation and relax the stiff neck muscles. Repeat 10 times.

1: Straighten your upper body, put your hands together in front of your chest, exhale, turn your head to the left as far as possible, use your left hand to push your right hand to your right shoulder, and keep your body from twisting. Hold the position for 5 seconds, then return to the starting position, switch sides, and repeat 5-8 times.

1: This method can improve the strength of the neck muscles. Wrap a towel around your head, use both hands to pull the corners of the towel forward, use your neck to force your head back, hold this action for 8 seconds, then relax and return to the starting position, repeat about 5 times.

1: Spread your legs apart, stretch your arms, hold the chair with your hands, and slowly press your chest toward the ground to expand your chest. Inhale and look up, exhale and lower your head to bring your chin as close to your clavicle as possible. Repeat 5-8 times.

1: Exhale, retract your chin, slowly lower your head, try to keep your chin close to your clavicle, stretch your shoulder and neck muscles, and hold the position for 8 seconds. Then return to the starting position and repeat 5-8 times.

1: Raise your arms as high as possible, put them behind your head, hold the towel tightly with both hands, and open your entire chest. Hold this position for 1 minute, then return to the starting position, and repeat this action 5-8 times. When practicing, you will feel the muscles in your back tightening, and after the exercise, the tightened muscles will relax, and your whole body will relax. It is recommended that the towel you choose should not be too long, otherwise the effect will not be so good.

An introduction to how to lose weight. This is also a weight loss method that can be performed in normal times. It is also a long-term action. After long-term persistence, we will achieve the effect of weight loss. However, in normal times, we still need to cooperate with diet and aerobic exercise to achieve better results.