Simple ways to reduce belly fat, a few yoga moves to get rid of fat

Belly fat is a problem that many people are worried about. People with belly fat are like people who walk with a big ball in their arms all the time. Is there any way to help reduce belly fat? Yoga is actually a good choice. Many people think that yoga is a sport exclusive to women, but it is not true. Men can also get good results from yoga.

1. Side Triangle Pose

1: Stand with your feet apart, legs straight, arms straight out to the sides of your body, parallel to the floor, shoulders bent to the left until your left hand touches your left calf, right arm straight out toward the ceiling, chest up.

2: Standing forward bend

1: Stand with your feet together, legs straight, and bend your body downward until your hands touch your heels. Place your forearms close to the back of your calves, forehead on your calves, and hips up, keeping your abdomen as close to your thighs as possible.

Three: Seated forward bend

1: Sit with your legs straight in front of your body, feet straight, body bent downward, forehead on your calves, shoulders arched upward, abdomen close to your thighs, arms placed on both sides of your legs, palms on the ground.

4. Half Moon Pose

1: Stand with your feet together, legs straight, arms straight and shoulder-width apart, raised above your head, palms facing forward, shoulders bent backward until arms are parallel to the floor, chest up, waist bent backward.

5. Cobra pose

1: Lie on your stomach with your belly on the ground, your toes touching the ground, your arms supported under your shoulders, slowly lift your legs off the ground, open your shoulders and lean back slightly, and lift your chest.

6. Mountain Pose

1: Stand with your feet together, legs straight, arms in front of your chest, hands together, eyes looking forward, back straight.

7. Warrior Pose

1: Stand, take a big step forward with your left foot, bend your knees, place your right leg behind you, keep your calves close to the floor, and straighten your feet. Stretch your arms above your head, put your hands together, bend your shoulders backwards, and lift your chest.

8: Child’s Pose Variation

1: Kneel down with your feet together, feet straight, buttocks sitting on your heels, body bent down, abdomen close to thighs, forehead on the floor, arms straight behind your back, fingers hooked.

9: How to reduce belly fat?

The fat on the waist is what many people hate the most, so how to get rid of it? Yoga, which does not require strenuous work, does not make you sweat, and is soothing and gentle, is the most popular weight loss exercise.

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