Honey ginger soup recipe, honey ginger soup recipe

We all know that honey and ginger are both foods with good health effects. What will happen if we put the two together? Honey whitens the skin and promotes digestion, and ginger is warm in nature and can promote blood circulation. Therefore, honey ginger tea can prevent colds and strengthen the body.

1: Method 1: Main ingredients: 400g ginger, 100g rock sugar, 200g honey Method 1. Prepare ginger, honey and rock sugar. 2. Wash and shred ginger. 3. Add a small amount of cold water to the ginger juice and boil; add rock sugar and boil for 25 minutes. 4. Cool the cooked ginger tea; add honey and store in a sealed glass bottle.

2: Method 2 Ingredients: 300g ginger, 200g honey Method 1. Wash and shred the ginger. 2. Add a small amount of cold water to the ginger juice and boil; add rock sugar and boil for 25 minutes. 4. Let the cooked ginger tea cool; add honey and store in a sealed glass bottle.

3: Method 3 Ingredients: 100g ginger, 20g chrysanthemum, 100ml honey Method 1. Wash and peel the ginger, cut into large slices and put into a soup pot. Add water to cover the ginger slices by about 3cm. Bring to a boil over high heat and then turn to low heat and simmer for half an hour; 2. When the ginger slices are fragrant and the soup turns yellow, add the chrysanthemums and continue to simmer over low heat for 10 minutes until the fragrance of the chrysanthemums comes out. Turn off the heat and let the soup cool naturally; 3. Finally, add honey to the pot and stir well. After cooling, it becomes chrysanthemum ginger honey. You can filter the residue in the pot according to your needs.

1: Long-term drinking of honey ginger water can improve the body's antioxidant level, and at the same time play a good role in skin care, quickly remove free radicals, and play a good role in whitening and making the skin more rosy;

2: Lightens spots and whitens the skin. If you take honey ginger water for a long time, it can lighten age spots to a certain extent, and it can make age spots lighter and smaller. It is recommended that women take it for a long time;

3: Promote digestion. Generally, you can drink a cup of honey and ginger water after a meal, which can play a good role in enhancing intestinal motility and prevent constipation;

4: Strengthen your body and prevent colds. Honey ginger water can effectively remove toxins from the body, and it can also keep out the cold and prevent colds, so you can drink more of it on a regular basis;

Elderly friends who suffer from oral ulcers, constipation and other "heaty" symptoms should not drink too much ginger honey water; when adding honey, the water temperature should not be too high, otherwise it will destroy the vitamin C in it and reduce its antioxidant capacity.