How to enlarge your penis, several exercises to enlarge your penis

Men are very concerned about the size of their penises, but due to congenital reasons, most men's penises are only within the normal range of size. Of course, some men have short penises due to congenital underdevelopment. In fact, men can appropriately enlarge their penises through some acquired exercises.

1: Sleeping naked can put the male's genitals in a naturally relaxed state, which can increase blood flow to the genitals and help the penis rest better. Sleeping naked for a long time can help the penis grow longer and thicker.

1: Before going to bed, place one hand on the lower abdomen above the pubic bone, and the other hand on the waist. Then, while pressing the waist, use your hands to slowly rub the lower abdomen from right to left until you feel warmth in the abdomen.

1: I believe everyone has seen artificial milking. When milking, the thumb and index finger form a circle, and then put it on the cow's teat to squeeze. In fact, this gesture can also help massage the penis. As long as you treat your penis as a cow's teat, and then squeeze it like a milker, if you persist in doing this, it can help the penis grow bigger.

1: By exercising the corpus cavernosum of the penis, the blood volume of the vascular sinuses of the corpus cavernosum is increased, thereby allowing the short penis to grow during erection.

1: Rub your hands to warm them up, first hold the two testicles with your right hand, so that the right testicle is located in the palm of your hand, and the left testicle is located on the ridges of the thumb, index finger and middle finger, then rub gently, turn right 30 to 50 times, and then turn left 30 to 50 times, until you feel a slight soreness but no pain, then use your left hand to rub gently as above. You can also use the massage method, that is, first use one hand to tighten the scrotum and fix the external kidney, and place the palm of the other hand on the testicle, and then rub gently until the testicle is slightly warm.

"Ability". Although the size of the penis is related to a man's face, it actually has little to do with the strength of sexual ability. As long as the size is within the normal range, it is fine.