What do men drink when they stay up late?

Staying up late often is harmful to our body. Try not to stay up late often unless you are required to do so for work. People who often stay up late are not in a good mood the next day. So what should people who stay up late for work drink?

What should I drink if I often stay up late?

1. Add some jujube to warm water

People with poor liver function can drink jujube water every day and persist for a period of time to achieve the actual effect of nourishing the liver. The method is to peel the jujube with rich flesh and then soak it in warm water, which is more conducive to digestion and absorption.

2. Add some lemon to warm water

Lemon has always been known as an essential fresh fruit for protecting the liver and beautifying the skin. Drinking lemon juice is a very good way to protect the liver. The sodium citrate contained in lemon helps to reduce the burden on the liver. Lemon is a high-aspect-ratio alkaline food with strong antioxidant effects. It is very effective in promoting the basic metabolism of the skin, preventing aging and inhibiting pigmentation.

3. Add some honeysuckle tea to warm water

Honeysuckle tea tastes slightly bitter, and is indeed a top-grade tea for clearing liver fire. It is particularly effective in improving bad breath and constipation. It has the effects of clearing away heat and fire, relaxing muscles and activating blood circulation, and inhibiting bacteria. In addition, honeysuckle water also has the effects of beauty and skin care, and weight loss. It is recommended that friends who drink alcohol can drink more honeysuckle tea to nourish the liver.

4. Add some "rose" to warm water

Rose tea has a strong aroma. When added to warm water, it can reduce liver fire, replenish yin and beautify the skin. It can also relieve fatigue, heal wounds, and protect the liver, intestines and stomach. Long-term consumption is also beneficial to promote basic metabolism.

5. Add some wolfberry to warm water

Lycium barbarum can lower blood lipids, clean blood vessel waste, reduce cholesterol and triglycerides in the blood, and has certain effects on diabetics. Lycium barbarum has a very good anti-aging effect. Regular drinking of Lycium barbarum tea can slow down facial decline and improve wrinkles. The sugar content in Lycium barbarum has a very good protective effect on the liver, can reduce blood cell alanine aminotransferase, promote the repair of liver damage, and make liver function function normally.